Senior Fall 2022 Newsletter

ORLAND PARK HEALTH & FITNESS

Sit & Fit

Cardio Dance Classes

Designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support. Oct 3-Nov 21 10:30 AM - 11:45 AM | Mon 9:30 AM - 10:15 AM | Fri OPHFC - Gym

Oct 4 - Nov 18 8:30 AM - 9:15 AM | Tues & Fri OPHFC- Gym

A fun-filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class! Beginner classes will introduce the fundamentals of basic steps, choreography and terminology. Please wear comfortable clothing.

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. This class will last 45 minutes. Learn foundational yoga breathing, poses and protocols that will allow you Oct 1-Nov 21 9:30 AM - 10:15 AM | Mon 10:30 AM - 11:15 AM | Wed & Fri OPHFC - Gym Gentle Yoga

to practice at home. Resident fee is $10 FREE for Members

36 | ORLAND PARK SENIORS

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