Senior Fall 2022 Newsletter

MEMBERSHIP DUES Yearly Senior (55+)

$250

Monthly Senior (55+)

$27

3 Month Senior (55+)

$108

DAY PASS FEE Day Pass

$10

DROP IN PASS FEE Day Pass

$3

RX for Health

Participant will receive a pre and post assessment for this 8-week program. Exercises will be prescribed by a certified personal trainer geared toward client’s needs. Workouts will focus attention to several health needs including:

Chair Yoga

Chair yoga is a good way to enjoy the benefits of yoga while seated on a chair or standing using the chair for support. This is great for anyone who needs more support or just wants a more gentle approach to the practice. Postures are modified and accessible for all. Through Dec 6 1:30 PM - 2:25 PM | Tuesday Sportsplex – Aerobics/Dance Studio

• Post Cardiac Rehab • Arthritis Management • Diabetes Management • Weight Management • Post Orthopedic Care Rehab Supervised group workouts will be

done twice a week with days and times announced after initial assessment. Session begins from the first day of the assessment. Free membership during the 8-week program. Schedule Day/Time with personal trainer Sportsplex member $90 Resident fee is $95

PROGRAM 93964 Sportsplex member $75 Resident fee $80 Non-resident $120

ORLAND PARK SENIORS | 39

orlandpark.org