Senior Fall 2022 Newsletter

SPORTSPLEX

Senior Fitness Boot Camp

Do you lose your balance or have a fear of falling? This class will help improve balance, strength, and cardio vascular endurance. Participants will work at their own pace and modifications will be made for those with an injury. This is a great class for seniors to challenge their personal fitness goals. Oct 25 - Dec 8 9 AM - 9:50 AM | Tuesday &Thursday Sportsplex – Fitness Center B

PROGRAM 93923 Sportsplex member $115

Resident fee $120 Non-resident $170

Weight Training for Men & Women Over 50

Gentle Yoga

Men Mondays |Oct 24 - Dec 5

Women Thursdays | Oct 27 - Dec 8 6 PM - 6:55 PM Sportsplex - Fitness Center C

Less rigorous stretches with easy yoga poses will be stressed to increase flexibility. Sep 12 - Dec 5 11:30 AM - 12:25 PM | Monday Sportsplex – Aerobics/Dance Studio

5:30 PM - 6:25 PM Sportsplex - Fitness Center A

Don’t be intimidated by free weights. A personal trainer will set up a program with your needs in mind that will help you build, tone, and streamline your muscles. These exercises can help prevent osteoporosis, build strength & stamina, tone and firm muscles while improving your daily living.

PROGRAM 93961 Sportsplex member $115 Resident fee is $120

PROGRAM Men | 93940 Women | 93942 Sportsplex member $55

Have a question about classes? Contact Sportsplex at (708) 645-7529

Resident fee is $60 Non-resident $90

40 | ORLAND PARK SENIORS

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