2022FallBrochure_FlippingBook

BODY SCULPTING WORKOUT Body Sculpting Workout is for exercise and weightlifting enthusiasts of all levels whose goal is to build lean, shapely muscles. This class will focus on optimizing muscle tone and growth with maximum efficiency. It will include continuously implementing innovative, alternative, and productive body sculpting workouts for ideal results. No class November 25.

KETTLEBELLS & MORE This class will involve training the body with functional movements in timed intervals using kettlebells. It is one of the most effective tools to help lose weight or gain strength and endurance.

LOWER BODY BURN

NEW

In this workout, we will use weights, bands, and steps to help sculpt and tone that lower body.

INSTRUCTOR: Amy Haddad PROG#: 93971 DATE: Sep 14-Nov 16 DAY: Wednesday TIME: 8:30a-9:25a AGE: 16 and up LOCATION:

INSTRUCTOR: Amy Haddad DATE: Sep 15-Nov 19 AGE: 14 and up LOCATION:

Sportsplex—Fitness Center

FEE:

Sportsplex member $95 Resident $100 | Non-resident $150

INSTRUCTOR: John Olson DAY: Friday TIME: 8:30a-9:25a AGE : 16 and up LOCATION:

Sportsplex—Fitness Center Sportsplex member $95

PROG#:

DAY:

TIME:

FEE:

93968 93969

Th Sa

9:00a-9:55a

10:00a-10:55a

BALLET BARRE FUSION Join the dance party that tones the body and helps with stretching. This 55 minute class is a combination of ballet, Pilates and toning at the ballet barre. These exercises will condition the total body including belly, booty, and thighs.

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | Non-resident $90

HIIT HIGH INTENSITY INTERVAL TRAINING

FEE:

HIIT is a high intensity interval based workout for adults. This class will combine weights with plyos, medicine ball training into a HIIT style class designed to shred fat and build muscle to get you into your best shape quickly!

PROG#:

DATE:

93931 93932

Sep 16-Oct 21 Oct 28-Dec 9

INSTRUCTOR: Jamie Odierno—Friday

BOOTY BAND WORKOUT

Jennifer Echols—Wednesday

NEW

PROG#:

93933

INSTRUCTOR: Amy Haddad PROG#: 93970 DATE: Sep 16-Nov 18 DAY: Friday TIME: 10:00a-10:55a AGE: 18 and up LOCATION:

DATE:

Sep 14-Nov 18

AGE:

14 and up

This class will use bands and light weights to rapidly activate your glutes and engage your hips through an array of exercises. No class November 24.

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $95 Resident $100 | Non-resident $150

FEE:

PROG#:

DAY:

TIME:

Sportsplex—Fitness Center

94393 93933

W

7:00p-7:55p 9:00a-9:55a

FEE:

Sportsplex member $95 Resident $100 | Non-resident $150

INSTRUCTOR: Jamie Odierno PROG#: 93972 DATE: Sep 15-Dec 8 DAY: Thursday TIME: 10:00a-10:30a AGE: 14 and up LOCATION:

F

Sportsplex—Fitness Center

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

ROWING TO TONE Rowing is one of the best workouts! The movement will strengthen the core, arms and back, as well as build cardiovascular endurance. This workout will incorporate stations with weights to burn out the muscles until fatigued. No class November 22.

WEIGHT TRAINING FOR MEN & WOMEN OVER 50 Don’t be intimidated by free weights. A personal trainer will set up a program with your needs in mind that will help you build, tone, and streamline your muscles.These exercises can help prevent osteoporosis, build strength & stamina, tone and firm muscles while improving our daily living. No class November 21 & 24. INSTRUCTOR: Laura Mulhall | AGE: 50 and up | LOCATION: Sportsplex—Fitness Center FEE: Sportsplex member $55 | Resident $60 | Non-resident $90 MEN—MONDAYS TIME: 5:30p-6:25p PROG#: DATE: 93939 Sep 12-Oct 17 93940 Oct 24-Dec 5 WOMEN—THURSDAYS TIME: 6:00p-6:55p PROG#: DATE: 93941 Sep 15-Oct 20 93942 Oct 27-Dec 8

INSTRUCTOR: Laura Mulhall DAY: Tuesday TIME: 10:30a-11:25a AGE: 14 and up LOCATION:

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | No-resident $90

FEE:

PROG#:

DATE:

93929 93930

Sep 13-Oct 18 Oct 25-Dec 6

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