2022WSPG_FlippingBook

ROWING TO TONE Rowing is one of the best workouts! The movement will strengthen the core, arms, and back, as well as build cardiovascular endurance. This workout will incorporate stations with weights to burn out the muscles until fatigued. No class March 22.

INSTRUCTOR: Laura Mulhall DAY: Tuesday TIME: 10:30a-11:25a AGE: 14 and up LOCATION:

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | Non-resident $90

FEE:

PROG#:

DATE:

92485 92486 92487

Jan 11-Feb 15 Feb 22-Apr 5 Apr 12-May 17

UGI BALL Have a fun workout with the Ugi balls! Strength, balance, core and stretching exercises will be incorporated for a full body workout. No class March 23.

WEIGHT TRAINING FOR MEN & WOMEN OVER 50 Don’t be intimidated by free weights. A personal trainer will set up a programwith your needs in mind that will help you build, tone, and streamline your muscles. These exercises can help prevent osteoporosis, build strength & stamina, tone, and firmmuscles while improving our daily living. No class March 21 & 24.

MEN — MONDAYS PROG#:

DATE:

TIME:

INSTRUCTOR: Laura Mulhall DAY: Wednesday TIME: 9:30a-10:00a AGE: 14 and up LOCATION:

92478 92479 92480

Jan 10-Feb 14 5:30p-6:25p

Feb 21-Apr 4

5:30p-6:25p

Apr 11-May 16 5:30p-6:25p

Sportsplex—Fitness Center Sportsplex member $25 Resident $30 | Non-resident $45

WOMEN — THURSDAYS PROG#: DATE:

FEE:

TIME:

INSTRUCTOR: Laura Mulhall AGE: 50 and up LOCATION:

92481 92482 92483

Jan 13-Feb 17 6:00p-6:55p

PROG#:

DATE:

Feb 24-Apr 7

6:00p-6:55p

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | Non-resident $90

92568 92569 92570

Jan 12-Feb 16 Feb 23-Apr 6 Apr 13-May 18

FEE:

Apr 14-May 19 6:00p-6:55p

FLY YOGA OR PILATES PERSONAL TRAINING ON THE REFORMER, TOWER, AND CHAIR Looking for a new exercise routine? A certified instructor will work with you to show you how to safely increase your strength and endurance thru the unique Fly Yoga or Pilates training sessions. This opportunity is exclusively available at the Sportsplex. For a free 20 minute Pilates Reformer trial session, call Deborah at 708.403.6285. Duo & Trio Pilates Personal Training also available at reduced rates. Call for details 708.403.5000. MEMBER RESIDENT NON-RESIDENT 1 SESSION $45 $50 $75 5 SESSIONS $200 $225 $350 10 SESSIONS $370 $420 $670 20 SESSIONS $690 $790 $1290

RESISTANCE BAND BODY WORK This half-hour class is an intense workout with different resistance bands for legs, arms, chest, back and abs. A full body workout in half the time! No class March 25.

BOSU This class will help work on your balance, core, and strength. Exercises with free weights, and bar with the BOSU will get you in the best shape ever. No class March 23.

INSTRUCTOR: Laura Mulhall DAY: Friday TIME: 10:00a-10:30a AGE: 14 and up LOCATION:

INSTRUCTOR: Laura Mulhall DAY: Wednesday TIME: 10:00a-10:30a AGE: 14 and up LOCATION:

Sportsplex—Fitness Center Sportsplex member $25 Resident $30 | Non-resident $45

FEE:

Sportsplex—Fitness Center Sportsplex member $25 Resident $30 | Non-resident $45

FEE:

PROG#:

DATE:

92449 92450 92451

Jan 14-Feb 18 Feb 25-Apr 8 Apr 15-May 20

PROG#:

DATE:

92571 92572 92573

Jan 12-Feb 16 Feb 23-Apr 6 Apr 13-May 18

ORLANDPARK.ORG 22