2022WSPG_FlippingBook

PILATES REFORMER GROUP TRAINING Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body, and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility, and improve coordination. New participants must take an intro class or five private classes before enrolling in another class. Intermediate students should have taken at least five beginner sessions. No class the week of March 21 - March 26. INSTRUCTOR: Jennifer Echols | AGE: 14 and up | LOCATION: Sportsplex—Fitness Center FEE: Sportsplex member $85 | Resident $90 | Non-resident $113 SESSION I: Jan 10-Feb 19 | SESSION II: Feb 21-Apr 9 | SESSION III: Apr 11-May 21 SESS I SESS II SESS III PROG#: PROG#: PROG#: COURSE: DAY: TIME: 92526 92527 92528 Fundamentals M 6:00p-6:55p 92529 92530 92531 Fundamentals T 9:00a-9:55a 93146 93147 93148 Beginner W 5:00p-5:55p 93149 93150 93151 Fundamental Th 10:00a-10:55a 92532 92533 92534 Intermediate Th 7:00a-7:55a 92535 92536 92537 Fundamentals Th 9:00a-9:55a 92538 92539 92540 Fundamentals Sa 9:00a-9:55a

PILATES MAX Pilates Chair/Tower combo workout includes various exercises for stretching and lengthening of the muscles. Over 100 exercises can be done on the Pilates equipment involving both chair and tower. These classes will work all muscle groups with accent on core. Great workout for all levels.

PILATES MAT & WEIGHTS Develop neglected muscle groups with the classic Pilates Mat exercises while integrating weights into the workout. This class is suitable for students of all levels. No class March 25.

PILATES REFORMER GROUP TRAINING SPECIALS INSTRUCTOR: Deborah Geghen DAY: Wednesday & Friday TIME: 9:00a-9:55a | AGE: 14 and up

I NSTRUCTOR: Jennifer Echols DAY/TIME:

Friday / 8:00a-8:55a

10-WEEK SPECIAL PROG#: DATE: 92524 Jan 12-Mar 18 FEE:

AGE:

14 and up

INSTRUCTOR: Jennifer Echols AGE: 14 and up LOCATION:

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $115 Resident $120 | Non-resident $170

FEE:

Sportsplex—Fitness Center

Sportsplex member $235 Resident $240 | Non-resident $290

FEE:

Sportsplex member $94 Resident $99 | Non-resident $123

PROG#:

DATE:

92517 92518

Jan 7-Mar 11 Apr 1-Jun 3

1 DAY A WEEK—10 WEEK SPECIAL PROG#: DAY: 93107 W 93108 F FEE: Sportsplex member $115

SESSION I:

Jan 11-Feb 19

PROG#:

DAY:

TIME:

92544 92547 93152

T

7:00a-7:55a

PILATES JUMP & SCULPT Looking to boost your routine and kick it up a notch? Our brand new jump boards will be used to add in plyometric sports performance training on the reformer. No class March 23.

Sa Sa

10:00a-10:55a 11:00a-11:55a

Resident $120 | Non-resident $170

8-WEEK SPECIAL PROG#: DATE: 92525 Mar 30-May 20 FEE:

SESSION II: Feb 22-Apr 9 PROG#: DAY:

TIME:

92545 92548 93153

T

7:00a-7:55a

INSTRUCTOR: Jennifer Echols DAY/TIME:

Sportsplex member $187 Resident $192 | Non-resident $242

Sa Sa

10:00a-10:55a 11:00a-11:55a

Wednesday / 6:00p-6:55p

AGE:

14 and up

LOCATION:

Sportsplex—Fitness Center

1 DAY A WEEK—8 WEEK SPECIAL PROG#: DAY: 93109 W 93110 F FEE: Sportsplex member $91

SESSION III: Apr 12-May 21 PROG#: DAY:

FEE:

Sportsplex member $85 Resident $90 | Non-resident $113

TIME:

92546 92549 93154

T

7:00a-7:55a

PROG#:

DATE:

Sa Sa

10:00a-10:55a 11:00a-11:55a

92521 92522 92523

Jan 12-Feb 16 Feb 23-Apr 6 Apr 13-May 18

Resident $96 | Non-resident $144

IN-HOUSE CERTIFICATION We offer the chance to use the Pilates Reformers on your own when you receive an in-house certification. In-house certification requires a prerequisite of one private session a week for 12 months, or 10 class sessions consecutively. Certified members may use the equipment whenever there are no classes using them. Members can maintain their certification by taking one private session a month. For more information, call Deborah at 708.403.6285. 23 Sportsplex Fitness & Wellness