2022WSPG_FlippingBook

AERIAL YOGA PLAY WORKSHOPS Come join our instructor for a chance to play in the hammocks while learning yoga. Poses, stretches and more will be taught in this class while incorporating the use of a silk hammock. These yoga moves are great for stretching and working all muscle groups.

FITNESS YOGA Focus on fundamentals such as alignment,

GIRLS NIGHT OUT YOGA FUN Grab your friends to come enjoy a unique and fun ladies night out as you are guided through an intro to aerial yoga. This is your chance to try something new and empowering. No need for experience in aerial, this class will provide accessible poses and tricks for all levels. We’ll then spend some time to socialize afterward. FLY YOGA, BOOTY BARRE & ZUMBA Looking for something unique and fun to do with your friends? Why not get together for a fun fitness party! Great for a bachlorette party, girl scout troupe outing or a ladies night out. Fees include 1 hour & 15 minutes of fitness fun and 45 minutes of private party space. For more details and available dates & times, please contact Deborah at 708.403.6285. parties FEES: Sportsplex Member $145 Resident $150 | Non-resident $200

breathing, flexibility, balance awareness, and action in yoga poses. Core stabilization and strength will be emphasized. No class March 23 & 25.

INSTRUCTOR: Connie Ford AGE: 14 and up LOCATION:

Sportsplex—Aerobics Studio

SLOW FLOW HATHA YOGA Slow Flow Hatha Yoga transitions through traditional yoga poses at a pace that allows you to be aware of your body, breath, and alignment. Each class includes breathing and sun salutations, balance, strength, poses to increase flexibility before finishing with savasana. Sportsplex member $75 Resident $80 | Non-resident $120 DAY | TIME: Wednesday | 10:30a-11:25a PROG#: DATE: 92511 Jan 12-Mar 2 92512 Mar 9-May 4 FEE:

INSTRUCTOR: Trisha Baker DAY: Sunday TIME: 9:00a-10:30a AGE: 14 and up LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $20 Resident $25 | Non-resident $38

FEE:

PROG#:

DATE: Jan 16

92504 92505 92506 92507

Feb 6

Mar 13 Apr 10

VINYASA FLOW YOGA Vinyasa Flow offers a dynamic yoga sequence linking breath and movement. Flowing postures and energizing tunes make for a strengthening, cardiovascular, and mindful workout. No class March 24.

INSTRUCTOR: Jennifer Echols DAY: Friday TIME: 7:00a-7:55a AGE: 14 and up LOCATION:

INSTRUCTOR: Trisha Baker DAY/TIME:

DAY:

Thursday

Friday / 7p-8:30p

Sportsplex—Aerobics Studio Sportsplex member $115 Resident $120 | Non-resident $170

TIME:

7:00p-7:55p

AGE:

14 and up

FEE:

AGE:

14 and up

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $20 Resident $25 | Non-resident $38

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $75 Resident $80 | Non-resident $120

FEE:

PROG#:

DATE:

FEE:

92519 92520

Jan 7-Mar 11 Apr 1-Jun 3

PROG#:

DATE: Jan 21 Feb 18

PROG#: DATE:

PROG#:

DATE:

93103 93104

93105 93106

Mar 18

92497 92498

Jan 13-Mar 3 Mar 10-May 5

Apr 8

ORLANDPARK.ORG 24