2023AutumnFlippingBook_FIN_HL

BOXING STRENGTH/CONDITIONING/RECOVERY

CORE, TRX & WEIGHTS

HIIT HIGH INTENSITY INTERVAL TRAINING

This is a full body workout with emphasis in boxing routines with sled, ropes and a few rounds of burnout on the heavy bag, ending in yoga recovery. This is a class to burn calories and HIIT overall. No class November 20 & 22.

HIIT is a high intensity interval based workout for adults. This class will combine weights with plyos, medicine ball training into a HIIT style class designed to shred fat and build muscle to get you into your best shape quickly! No class November 24.

This class will keep you moving while training your whole body and working every muscle. Class will use the suspension training system (TRX), free weights and the BOSU for some core work. Get ready to get in the best shape ever. No class November 20.

INSTRUCTOR: Lee Junious TIME: 7:00p-7:55p AGE: 16 and up LOCATION:

INSTRUCTOR: Amy Haddad DAY: Friday TIME: 10:00a-10:55a AGE: 18 and up LOCATION:

INSTRUCTOR: John Olson DAY: Monday TIME: 9:30a-10:25a AGE: 14 and up LOCATION:

Sportsplex — Fitness Center

Sportsplex — Fitness Center

SESSION I:

Sep 11-Nov 1

Sportsplex — Fitness Center

FEE:

SESSION I:

Sportsplex member $78 Resident $83 | Non-resident $125

Sep 15-Nov 3

PROG#:

FEE:

SESSION I:

Sep 11-Oct 30

PROG#:

DAY:

95893

Sportsplex member $78 Resident $83 | Non-resident $125

PROG#:

FEE:

95907 95908

M W

95895

Sportsplex member $78 Resident $83 | Non-resident $125

SESSION II:

Nov 10-Dec 22

SESSION II:

PROG#:

FEE:

Nov 6-Dec 20

SESSION II:

Nov 6-Dec 18

FEE:

Sportsplex member $58 Resident $63 | Non-resident $95

95894

Sportsplex member $58 Resident $63 | Non-resident $95

PROG#:

FEE:

95896

Sportsplex member $58 Resident $63 | Non-resident $95

PROG#:

DAY:

95909 95910

M W

BOXING TECHNIQUE Boxing fundamentals class including jump rope, ladder drills, dynamic stretch, shadow box, heavy bag, speed and mitt workout. Learn all boxing/ defense, footwork training, plus a full HIIT workout. No class November 25.

CIRCUIT BLAST A high intensity class that works your whole body using various equipment in a new training circuit each week. A combination of strength and cardio to burn fat and get strong! All abilities welcome to work at your own pace. No class November 21.

TRX BLAST This workout covers every major muscle group utilizing TRX straps. The format of this class is fast paced and open to all fitness levels. No class November 23. NEW

INSTRUCTOR: Lynette O’Meara DAY: Thursday TIME: 5:00p-5:55p AGE: 14 and up LOCATION:

INSTRUCTOR: Lee Junious DAY: Saturday TIME: 11:00a-11:55a AGE: 16 and up LOCATION:

INSTRUCTOR: Ashley Rains DAY: Tuesday TIME: 8:30a-9:25a AGE: 14 and up LOCATION:

Sportsplex — Fitness Center

Sportsplex — Fitness Center

Sportsplex — Fitness Center

SESSION I:

Sep 14-Nov 2

SESSION I:

SESSION I:

PROG#:

FEE:

Sep 16-Nov 4

Sep 12-Oct 31

PROG#:

FEE:

PROG#:

FEE:

95897

Sportsplex member $78 Resident $83 | Non-resident $125

95911

Sportsplex member $78 Resident $83 | Non-resident $125

95899

Sportsplex member $78 Resident $83 | Non-resident $125

SESSION II:

Nov 9-Dec 21

SESSION II:

SESSION II:

PROG#:

FEE:

Nov 11-Dec 23

Nov 7-Dec 19

PROG#:

FEE:

PROG#:

FEE:

95898

Sportsplex member $58 Resident $63 | Non-resident $95

95912

Sportsplex member $58 Resident $63 | Non-resident $95

95900

Sportsplex member $58 Resident $63 | Non-resident $95

17 SPORTSPLEX FITNESS & WELLNESS