2023AutumnFlippingBook_FIN_HL

MUSCLE ACTIVIATION TECHNIQUES

NEW

Muscle Activation Techniques (MAT) is a method of exercise that is used to restore muscle function and improve the balance, stability and range of motion of the joints. MAT consists of identifying dysfunctional (weak) muscles and activating them through a series of isometric contractions. This is a one-on-one class with a personal trainer by appointment only. Contact Fitness Manager, Deborah Graham Geghen at 708.403.6285 for more information. Fees are per session. FEE: Sportsplex member $60 Resident $65 | Non-resident $90 SIT AND FIT This class will cover gentle exercises for seniors and those with physical limitations. Exercises can be done seated or standing utilizing free weights and bands. Participants will learn the importance of strength training and stretching. No class November 22. NEW

WEIGHT TRAINING FOR MEN & WOMEN OVER 50 Don’t be intimidated by free weights. A personal trainer will set up a program with your needs in mind that will help you build, tone, and streamline your muscles. These exercises can help prevent osteoporosis, build strength & stamina, tone and firm muscles while improving your daily living skills. No class November 20 & 23.

INSTRUCTORS: Jamie Odierno (M) | Rob Cuttle (Th) AGE: 50 and up

LOCATION: Sportsplex — Fitness Center

SESSION I:

Sep 11-Nov 2

FEE:

Sportsplex member $78 | Resident $83 | Non-resident $125

INSTRUCTOR: Lynette O’Meara DAY/TIME:

PROG#:

COURSE:

DAY:

TIME:

Wednesday / 12:00p-12:55p

95901 95902

Men

M Th

5:30p-6:25p 6:00p-6:55p

AGE:

14 and up

Women

LOCATION: SESSION I:

Sportsplex — Fitness Center

SESSION II:

Nov 6-Dec 21

Sep 13-Nov 1

FEE:

Sportsplex member $58 | Resident $63 | Non-resident $95

PROG#:

FEE:

PROG#:

COURSE:

DAY:

TIME:

95905

Sportsplex member $78 Resident $83 | Non-resident $125

95903 95904

Men

M Th

5:30p-6:25p 6:00p-6:55p

Women

SESSION II:

Nov 8-Dec 20

PROG#:

FEE:

95906

Sportsplex member $58 Resident $63 | Non-resident $95

NEUROMUSCULAR EXERCISE CLASS The focus of this exercise class is to improve mobility of individuals with Parkinson’s and other neurodegenerative diseases. When you’ve been diagnosed with Parkinson’s, MS or ALS, it is very important to keep active in order to maintain optimal function. This class provides safe strengthening exercises with an emphasis on postural awareness, breathing, balance and rhythmical movement. These exercises aim to increase joint mobility, range of motion, improve balance recovery and elevate overall strength and stamina. No class November 20 through 24.

SENIOR BALANCE & MORE This program focuses on exercises for people with poor balance. Learn safe and effective exercises that will strengthen legs and core muscles to improve balance and stability. No class November 21. NEW

INSTRUCTOR:

Erika Muszynski

TIME:

1:30p-2:25p AGE: 16 and up

LOCATION: Sportsplex — Aerobics Studio

SESSION I:

Sep 11-Nov 3

INSTRUCTOR: Robert Cuttle DAY/TIME:

PROG#:

DAY:

FEE:

Tuesday / 11:00a-11:55a

95915 95917

M & W

Sportsplex member $155 | Resident $160 | Non-resident $210 Sportsplex member: $75 | Residen $80 | Non-resident $120

AGE:

14 and up

F

LOCATION:

Sportsplex — Fitness Center Sportsplex member $58 Resident $63 | Non-resident $95

FEE:

SESSION II:

Nov 6-Dec 22

PROG#:

DAY:

FEE:

PROG#:

DATE:

95916 95918

M & W

Sportsplex member $115 | Resident $120 | Non-resident $170 Sportsplex member $55 | Resident: $60 | Non-resident $90

95984 95985

Sep 12-Oct 17 Oct 24-Dec 5

F

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