2023SummerPG_HL_FIN

BOXING WORKOUTS WITH LEE JUNIOUS AGE: 16 and up LOCATION: Sportsplex—Fitness Center FEE: Sportsplex member $75 Resident $80 | Non-resident $120 Bring your own gloves or wraps BOXING BOOTCAMP STRENGTH/CONDITIONING/RECOVERY This is a full body workout with an emphasis in boxing routines, rope workout and a few rounds of burnout on the heavy bag. No class July 3.

DATE: TIME:

Jun 5-Jul31 7:00p-7:55p

PROG#:

DAY:

95606

Monday

BOXING TECHNIQUE

Boxing fundamentals class includes jump rope, ladder drills, dynamic stretch, shadow box, heavy bag, speed and mitt workout. Learn all boxing/defense, footwork training, plus a full HIIT workout. No class July 5 & 8.

DATE:

Jun 7-Aug 5

PROG#:

DAY:

TIME:

95797 95604

Wednesday 7:00p-7:55p

Saturday

10:30a-11:25a

BOXING

ORLANDPARK.ORG 34