2023SummerPG_HL_FIN

FLY/AERIAL YOGA YOUTH-TEENS

AERIAL YOGA PLAY WORKSHOPS Come join us for a chance to play in the hammocks while learning yoga. Poses, stretches and more will be taught in this class while incorporating the use of a silk hammock. These yoga moves are great for stretching and working all muscle groups.

GIRLS NIGHT OUT YOGA FUN Grab your friends to come enjoy a unique and fun ladies night out as you are guided through an intro to aerial yoga. This is your chance to try something new and empowering. No need for experience in aerial. This class will provide accessible poses and tricks for all levels. We’ll then take some time to socialize afterward.

This class is a nurturing, positive environment for teens to work on skills that encourage enhanced body connection and body awareness. Students will utilize the aerial hammocks to explore movement and breath in a safe, fun and creative way. Private classes are available upon request. No class July 3.

INSTRUCTOR: Tricia Baker DAY: Sunday TIME: 9:00a-10:30a AGE: 14 and up LOCATION:

INSTRUCTOR: Tricia Baker PROG#: 95632 DATE: Jun 5-Jul 31 DAY: Monday TIME: 7:00p-8:25p AGE: 7 to 15 LOCATION:

INSTRUCTOR: Tricia Baker DAY/TIME:

Friday / 7:00p-8:30p

Sportsplex—Aerobics Studio Sportsplex member $20 Resident $25 | Non-resident $38

AGE:

14 and up

FEE:

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $20 Resident $25 | Non-resident $38

FEE:

PROG#:

DATE: Jun 11 Jul 16 Aug 13

95625 95626 95627

Sportsplex—Aerobics Studio Sportsplex member $171 Resident $176 | Non-resident $226

PROG#:

DATE: Jun 9 Jul 21 Aug 4

FEE:

95622 95623 95624

RESTORATIVE YOGA Students will find relaxation, stress reduction and mindfulness through guided yoga poses and stretches to achieve their deepest level of tension release. Calming, guided meditation and breath work will round out the class for a full body and mind balancing experience. Students are asked to bring their own mat and any other props they like. No class July 3.

CORE ON THE MAT Develop neglected muscle groups with the classic Pilates Mat exercises while integrating weights into the workout. This class is suitable for students of all levels. No class July 7.

PILATES JUMP & SCULPT Looking to boost your routine and kick it up a notch? Our brand new jump boards will be used to add in plyometric sports performance training on the reformer. No class July 5

INSTRUCTOR: Jennifer Echols DAY: Friday TIME: 8:00a-8:55a AGE: 14 and up LOCATION:

INSTRUCTOR: Heather Barrett DAY: Wednesday TIME: 6:00p-6:55p AGE: 14 and up LOCATION:

INSTRUCTOR: TBA PROG#: 95615 DATE:

Sportsplex—Aerobics Studio Sportsplex member $115 Resident $120 | Non-resident $180

FEE:

Jun 12-Aug 21

Sportsplex—Fitness Center

DAY:

Monday

FEE:

Sportsplex member $115 Resident $120 | Non-resident $180

TIME:

PROG#:

DATE:

8:00p-8:55p

AGE:

14 and up

95633 95634

Jun 9-Jul 21 Jul 28-Sep 1

PROG#:

DATE:

LOCATION:

Cultural Center—Room 201

95630 95631

Jun 7-Jul 19 Jul 26-Aug 30

FEE:

Sportsplex member $95 Resident $100 | Non-resident $150

37 SPORTSPLEX FITNESS & WELLNESS