2023SummerPG_HL_FIN

PILATES REFORMER GROUP TRAINING Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility and improve coordination. No class the week of July 3-7. AGE: 14 and up | LOCATION: Sportsplex—Fitness Center | FEE: Sportsplex member $115 | Resident $120 | Non-resident $180 SESSION I: Jun 5-Jul 22 | SESSION II: Jul 24-Sep 2 SESS I SESS II PROG#: PROG#: COURSE: DAY: TIME: INSTRUCTOR: 95638 95639 All Levels M 4:00p-4:55p Jennifer Echols 95640 95641 All Levels M 5:00p-5:55p Jennifer Echols 95642 95643 All Levels T 9:00a-9:55a Jennifer Echols 95644 95645 All Levels T 10:00a-10:55a Jennifer Echols 95646 95647 All Levels W 5:00p-5:55p Heather Barrett 95648 95649 Intermediate Th 7:00a-7:55a Jennifer Echols 95650 95651 All Levels Th 9:00a-9:55a Jennifer Echols 95652 95653 All Levels Th 10:00a-10:55a Jennifer Echols 95654 95655 All Levels Sa 9:00a-9:55a Jennifer Echols PILATES MAX

PILATES REFORMER GROUP TRAINING SPECIAL INSTRUCTOR: Deborah Geghen DATE: Jun 7-Aug 18 (no class Jul 3 & 5) TIME: 9:00a-9:55a | AGE: 14 and up

JOE’S GYM This is an independent/class hybrid. The perfect blend between group classes and private sessions for the intermediate Pilates practitioner. Each workout will be self-guided and self paced with the assistance of an instructor A semi-personalized workout will be provided by the instructor. While you move through your workout, the instructor will be there to correct form and alignment, allowing you to work at your own level while receiving personalized attention. For more information, call Deborah at 708.403.6285. NEW

Pilates Max is a combo workout using the Pilates reformer, tower and chair with various exercises for stretching and lengthening of the muscles. Over 100 exercises can be done on the Pilates equipment which will work all muscle groups with focus on core. Great workout for all levels. No class July 4 & 8. INSTRUCTOR: Jennifer Echols | AGE: 14 and up LOCATION: Sportsplex—Fitness Center FEE: Sportsplex member $127 Resident $132 | Non-resident $182 PROG#: DATE: DAY: TIME: 95656 Jun 6-Jul 18 T 7:00a-7:55a 95657 Jun 10-Jul 22 Sa 10:00a-10:55a 95658 Jul 25-Aug 29 T 7:00a-7:55a 95659 Jul 29-Sep 2 Sa 10:00a-10:55a

10-WEEK SPECIAL—2 DAYS A WEEK FEE: Sportsplex member $245

Resident $250 | Non-resident $300

PROG#: 95637

DAY: W & F

10-WEEK SPECIAL—1 DAY A WEEK FEE: Sportsplex member $115

Resident $120 | Non-resident $170

PROG#: 95635 PROG#: 95636

DAY: W DAY: F

SPORTSPLEX FITNESS & WELLNESS

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