2025 FALLProgramGuide_FlippingBook_HL3.072525

ROWING TO TONE Rowing is one of the best workouts! The movement will strengthen the core, arms and back, as well as build cardiovascular endurance. This workout incorporates stations with weights to burn muscles until fatigued. No class November 25 & 27.

SENIOR FITNESS BOOT CAMP

STRONG BEYOND THE GYM Learn to work out more on your own, how to get the most out of your workouts and how to continue healthy habits outside of the classes when you come into the gym. There will be homework and expectations to complete before coming to each class. No class November 25. NEW

Do you lose your balance or have a fear of falling? This class will help improve balance, strength and cardiovascular endurance. Participants will work at their own pace and modifications will be made for those with an injury. No class November 25 & 27.

INSTRUCTOR: Erika Muszynski AGE: 14 and up LOCATION: Resident $72 | Non-resident $108 SESSION I: Sep 9-Oct 16 PROG#: TIME: FEE:

INSTRUCTOR: Kelleen Kenny DAY:

Tuesday & Thursday

INSTRUCTOR: Ashley Rains DAY: Tuesday AGE: 14 and up LOCATION:

Sportsplex—Rowers Sportsplex member $67

AGE:

50 and up

LOCATION:

Sportsplex—Fitness Center

Sportsplex—Fitness Center

SESSION I:

Sep 9-Oct 16

DAY:

PROG#:

TIME:

SESSION I:

Sep 9-Oct 14

99871

10:30 AM-11:25 AM 10:30 AM-11:25 AM

T

99831

9 AM-9:55 AM

PROG#:

TIME:

100126

Th

FEE:

Sportsplex member $139 Resident $144 | Non-resident $194

99763

10:30 AM-11:25 AM

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

SESSION II: Oct 21-Dec 18 PROG#: TIME: 99833 9 AM-9:55 AM FEE:

SESSION II:

Oct 21-Dec 18

SESSION II: Oct 21-Dec 16 PROG#: TIME: 99764

PROG#:

TIME:

DAY:

99872

10:30 AM-11:25 AM 10:30 AM-11:25 AM

T

Sportsplex member $187 Resident $192 | Non-resident $242

10:30 AM-11:25 AM

100125

Th

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

PUMP Ready to challenge yourself with different exercises or heavier weights but don’t know how? Are you looking to change up your workout? Get strong and in shape at any age, lifting weights you never knew you would. No class November 26.

STRENGTH AND CONDITIONING

WEIGHT CIRCUITS Full body strength training in a circuit format to increase muscular endurance. Class will run at a quicker pace to allow all body parts to be trained. No class November 25 & 27.

NEW

A program designed to improve physical performance and build endurance, strength, and functionality. Class will complete circuit training with an emphasis on building strength while challenging your cardiovascular system. All levels of fitness are welcome. No class November 28.

INSTRUCTOR: Amy Haddad DAY:

INSTRUCTOR: Ashley Rains DAY: Wednesday AGE: 14 and up LOCATION:

Tuesday & Thursday

AGE:

14 and up

LOCATION:

Sportsplex—Fitness Center

INSTRUCTOR: Amy Haddad DAY: Friday AGE: 14 and up LOCATION:

Sportsplex—Fitness Center

SESSION I:

Sep 9-Oct 16

SESSION I:

PROG#:

TIME:

Sep 10-Oct 15

Sportsplex—Fitness Center

PROG#:

TIME:

99773

9 AM-9:55 AM

FEE:

99861

9:30 AM-10:25 AM

Sportsplex member $139 Resident $144 | Non-resident $194

SESSION I:

Sep 12-Oct 17

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

PROG#:

TIME:

99761

9 AM-9:55 AM

SESSION II: Oct 21-Dec 18 PROG#: TIME: 99774 9 AM-9:55 AM FEE:

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

SESSION II:

Oct 22-Dec 17

PROG#:

TIME:

99868

9:30 AM-10:25 AM

Sportsplex member $187 Resident $192 | Non-resident $242

SESSION II:

Oct 24-Dec 19

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

PROG#:

TIME:

99762

9 AM-9:55 AM

FEE:

Sportslex member $91 Resident $96 | Non-resident $144

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