2025 FALLProgramGuide_FlippingBook_HL3.072525

STRONG HER FITNESS: EMPOWER, SCULPT, TRANSFORM Looking to boost your fitness and feel your best? StrongHER Fitness is the perfect class for girls ready to crush their goals! This high-energy workout combines cardio, weights, and functional movements to tone, sculpt, and strengthen your body. Whether you’re just starting or leveling up, our supportive environment will inspire you to keep moving and stay motivated. Take the first step toward a stronger, healthier YOU! No class November 27.

WOMEN’S WORLD

PELVIC FLOOR/ LOW AB TONING & RECOVERY Whether you’re hoping to tone your lower abs, recover from past pregnancies’ or gain better pelvic control, you’ll find this class helpful. Classwork includes getting up and down from the floor and chairs. No class November 27. INSTRUCTOR: Lindsey Judd DAY: Thursday AGE: 18 and up LOCATION: Sportsplex—Aerobics Studio NEW

NEW

A workout made to tone and strengthen your inner Superwoman. Proper weight lifting depending on techniques will be taught and workout plans will be developed according to goals. No class November 26.

INSTRUCTOR: Erika Muszynski DAY: Wednesday AGE: 14 and up LOCATION:

Sportsplex—Weight Room

INSTRUCTOR: Lindsey Judd DAY: Thursday AGE: 14 and up LOCATION:

SESSION I:

Sep 10-Oct 15

PROG#:

TIME:

SESSION I: Sep 11-Oct 16 PROG#: TIME: 99680 2 PM-2:55 PM FEE:

Sportsplex—Fitness Center

99731

11:30 AM-12:25 PM

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

SESSION I:

Sep 11-Oct 16

Sportsplex member $67 Resident $72 | Non-resident $108

PROG#:

TIME:

99765

8:30 AM-9:25 AM

SESSION II:

Oct 22-Dec 17

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

PROG#:

TIME:

SESSION II: Oct 23-Dec 18 PROG#: TIME: 99681 2 PM-2:55 PM FEE:

99732

11:30 AM-12:25 PM

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

SESSION II: Oct 23-Dec 18 PROG#: TIME: 99766

Sportplex member $91 Resident $96 | Non-resident $144

8:30 AM-9:25 AM

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

MOBILITY AND RECOVERY

GLUTES + ABS X 30

INTERVALS AND CORE

NEW

Looking for a strong core and tight glutes? This is the class for you. Class will provide an extremely efficient and focused core and glutes workout in just 30 minutes. No class November 28.

Alternating between cardio (treadmill/bikes/ rowers) and weights along with isolated core movements to help increase conditioning and endurance and overall strength. Class will be taught in the fitness center. No class November 26.

Focusing on exercise that help get you moving with ease and no pain. Geared towards those individuals that need help with range of motion, stability and flexibility. No class November 25 & 27.

INSTRUCTOR: Lindsey Judd TIME:

INSTRUCTOR: Amy Haddad DAY:

INSTRUCTOR: Amy Haddad DAY: Wednesday TIME: 8 AM-8:55 AM AGE: 14 and up LOCATION:

9:30 AM-10 AM

Tuesday & Thursday

DAY: AGE:

Friday

AGE:

14 and up

14 and up

LOCATION:

Sportsplex—Fitness Center

LOCATION:

Sportsplex—Fitness Center

Sportsplex—Fitness Center

SESSION I:

Sep 9-Oct 16

SESSION I:

Sep 12-Oct 17

PROG#:

TIME:

PROG#:

SESSION I:

99682

Sep 10-Oct 15

99674

8 AM-8:55 AM

FEE:

PROG#:

TIME:

Sportsplex member $31 Resident $36 | Non-resident $54

FEE:

Sportsplex member $139 Resident $144 | Non-resident $194

99671

8 AM-8:55 AM

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

SESSION II: Oct 24-Dec 19 PROG#: 99683 FEE:

SESSION II: Oct 21-Dec 18 PROG#: TIME: 99675 8 AM-8:55 AM FEE:

SESSION II: Oct 22-Dec 17 PROG#: TIME: 99671 8 AM-8:55 AM FEE:

Sportsplex member $43 Resident $48 | Non-resident $72

Sportsplex member $187 Resident $192 | Non-resident $242

Sportsplex member $91 Resident $96 | Non-resident $144

49 SPORTSPLEX