2025 FALLProgramGuide_FlippingBook_HL3.072525

FITNESS YOGA Focus on fundamentals such as alignment, breathing, flexibility, balance awareness and action in yoga poses. Core stabilization and strength will be emphasized. No class November 26.

YOGA FOR BEGINNERS Designed as an introduction to the practice of yoga. Class moves at a slower pace than an all levels class and focuses on developing clear and safe alignment in foundational poses. Come to learn, play and maybe even break a sweat in a supportive environment. No class November 24 & 27. AGE: 14 and up | LOCATION: Sportsplex—Aerobics Studio SESSION I: Sep 8-Oct 16 FEE: Sportsplex member $67 Resident $72 | Non-resident $108 INSTRUCTOR: Dina Adamski PROG#: TIME: DAY: 99775 11:30 AM-12:25 PM M 99786 6 PM-6:55 PM Th INSTRUCTOR: Erika Muszynski 99784 7 PM-7:55 PM M SESSION II: Oct 20-Dec 18 FEE: Sportsplex member $91 Resident $96 | Non-resident $144 INSTRUCTOR: Dina Adamski PROG#: TIME: DAY: 99783 11:30 AM-12:25 PM M 99787 6 PM-6:55 PM Th INSTRUCTOR: Erika Muszynski 99785 7 PM-7:55 PM M

INSTRUCTOR: Erika Muszynski DAY: Wednesday

AGE: 14 and up

LOCATION: SESSION I:

Sportsplex—Aerobics Studio

Sep 10-Oct 15

PROG#:

TIME:

99658

10:30 AM-11:25 AM

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

SESSION II: Oct 22-Dec 17 PROG#: TIME: 99659

10:30 AM-11:25 AM Sportsplex member $91 Resident $96 Non-resident $144

FEE:

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