2025 SMRProgramGuideCover_FLIPPINGBOOK20418

MOBILITY AND RECOVERY

INTERVALS AND CORE

FOAM ROLL AND TRIGGER RELEASE

NEW

NEW

Focusing on exercise that help get you moving with ease and no pain. Geared towards those individuals that need help with range of motion, stability and flexibility. No class July 1 & 3.

Alternating between cardio (treadmill/bikes/ rowers) and weights along with isolated core movements to help increase conditioning and endurance and overall strength. Class will be taught in the fitness center. No class July 2.

Do you know that foam rollers have multiple uses? Learn how to use these to help relive muscle tension and increase blood flow to promote healing of injuries or sore muscles. No class July 3.

INSTRUCTOR: Amy Haddad DAY:

INSTRUCTOR: Lynette O’Meara DAY: Thursday TIME:

INSTRUCTOR: Amy Haddad DAY/TIME:

Tuesday & Thursday

TIME:

8 AM-8:55 AM

Wednesday / 8 AM-8:55 AM

10:30 AM-11:25 AM

AGE:

AGE:

AGE:

14 and up

14 and up

14 and up

LOCATION:

LOCATION:

LOCATION:

Sportsplex—Fitness Center Sportsplex member $128 Resident $132 | Non-resident $182

Sportsplex—Fitness Center Sportsplex member $61 Resident $66 | Non-resident $99

Sportsplex—Fitness Center Sportsplex member $61 Resident $66 | Non-resident $99

FEE:

FEE:

FEE:

PROG#:

DATE:

PROG#:

DATE:

PROG#:

DATE:

99280 99281

Jun 4-Jul 16 Jul 23-Aug 27

99278 99279

Jun 5-Jul 17 Jul 24-Aug 28

99274 99275

Jun 3-Jul 17 Jul 22-Aug 28

FITNESS WEIGHT LOSS BOOTCAMP Participants will go through drills, weight stations and cardio circuits to work muscles, burn calories and get fit! Body fat analysis will be taken in the beginning and end of session with our new InBody testing system. All fitness levels welcome. No class July 1 & 3.

STRONG HER FITNESS: EMPOWER, SCULPT, TRANSFORM Looking to boost your fitness and feel your best? StrongHER Fitness is the perfect class for girls ready to crush their goals! This high-energy workout combines cardio, weights, and functional movements to tone, sculpt, and strengthen your body. Whether you’re just starting or leveling up, our supportive environment will inspire you to keep moving and stay motivated. Take the first step toward a stronger, heathier YOU! No Class July 3.

FIT 4 MOM STROLLER STRIDES

Stroller Strides is a 60-minute total body workout with strength, cardio and core training all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected and energized - no matter what stage of your motherhood. Please bring your own stroller. No class July 2.

INSTRUCTOR: Ilona Mulica DAY: Wednesday AGE: 18 and up TIME:

INSTRUCTOR: Adam Hoornaert DAY:

Tuesday & Thursday

TIME:

7 PM-7:55 PM

INSTRUCTOR: John Olson DAY/TIME:

9:30 AM-10:25 AM

AGE:

14 and up

Thursday / 8:30 AM-9:25 AM

LOCATION:

Centennial Park—Playground RAIN DAY LOCATION: Sportsplex—Open Arena Soccer Sportsplex member $107 Resident $112 | Non-resident $162

LOCATION:

Sportsplex—Fitness Center

AGE:

14 and up

FEE:

Sportsplex member $128 Resident $132 | Non-resident $182

LOCATION:

Sportsplex—Fitness Center Sportsplex member $61 Resident $66 | Non-resident $99

FEE:

FEE:

PROG#:

DATE:

99245 99246

Jun 3-Jul 17 Jul 22-Aug 28

PROG#:

DATE:

PROG#:

DATE:

99186 99187

Jun 5-Jul 17 Jul 24-Aug 28

99175 99629

Jun 4-Jul 15 Jul 23-Aug 27

FULL BODY STRENGTH Participants will learn to strengthen and tone their body with proper form in free weights and machines. Toning and strengthening will be taught based upon goals and any health limitations. Train hard and get the results you want. No class July 1.

TRX BLAST This workout covers every major muscle group utilizing TRX straps. The format of this class is fast paced and open to all fitness levels. No class July 3.

INSTRUCTOR: Lynette O’Meara DAY/TIME:

Thursday / 11:30 AM-12:25 PM

INSTRUCTOR: Robert Cuttle DAY/TIME:

AGE:

14 and up

LOCATION:

Tuesday / 12 PM-12:55 PM

Sportsplex—Fitness Center Sportsplex member $61 Resident $66 | Non-resident $99

AGE:

FEE:

14 and up

LOCATION:

Sportsplex—Fitness Center Sportsplex member $61 Resident $66 | Non-resident $99

FEE:

PROG#:

DATE:

99347 99348

Jun 5-Jul 17 Jul 24-Aug 28

PROG#:

DATE:

99180 99182

Jun 3-Jul 15 Jul 22-Aug 26

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