2025 SMRProgramGuideCover_FLIPPINGBOOK20418

PILATES MAX Pilates Max is a combo workout using the Pilates reformer, tower and chair with various exercises for stretching and lengthening of the muscles. Over 100 exercises can be done on the Pilates equipment which will work all muscle groups with focus on core. Great workout for Intermediate level. No class July 1. LOCATION: Sportsplex—Reformers FEE: Sportsplex member $103 | Resident $108 | Non-resident $158 PROG#: DATE: DAY: LEVEL: 99282 Jun 3-Jul 15 T Intermediate/Advanced 99283 Jul 22-Aug 26 T Intermediate/Advanced SESSION I: Jun 3-Jul 17 | SESSION II: Jul 22-Aug 28 | AGE: 14 and up INSTRUCTOR: Jennifer Echols LOCATION: Sportsplex—Reformers FEE: Sportsplex member $94 | Resident $99 | Non-resident $148 SESS I SESS II PROG#: PROG#: DAY: TIME: LEVEL: 99359 99360 T 9 AM-9:55 AM Intermediate 99361 99362 T 10 AM-10:55 AM All Levels 99365 99366 TH 7 AM-7:55 AM Intermediate 99367 99368 TH 9 AM-9:55 AM All Levels 99369 99370 TH 10 AM-10:55 AM Intermediate INSTRUCTOR: Jennifer Echols AGE 14 and up TIME: 7 AM-7:55 AM PILATES REFORMER Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility and improve coordination. Intermediate students should have taken at least five beginner sessions. No class July 1 & 3.

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9575 W. Higgins Road | Suite 600 Rosemont, IL 60018 847.823.0500 | cbbel.com Follow us on Twitter @burkengineering

PILATES / YOGA FUSION

FITNESS IN THE PARK Combined cardiovascular cross training will give you a unique workout for total body. Using your body weight and small park equipment to improve your fitness level in four weeks flat. Get outdoors and get moving. Class will meet at the Sportsplex during inclement weather.

PILATES REFORMER 11-WEEK SPECIAL Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility and improve coordination. No classes July 2 & 4.

A blend of Yoga and Pilates put together for a great strength and stretch workout. Participants will enjoy a workout for mind and body. No class July 4.

INSTRUCTOR: Erika Muszynski DAY/TIME:

Friday / 4 PM-4:55 PM

INSTRUCTOR: Christa Abromowicz DAY:

AGE:

14 and up

Monday, Wednesday & Friday

LOCATION:

INSTRUCTOR: Deborah Geghen TIME: 9 AM-9:55 AM LOCATION: 11-WEEK SPECIAL-2 DAYS A WEEK FEE:

Sportsplex—Aerobics Studio Sportsplex member $61 Resident $66 | Non-resident $99

TIME:

6 AM-6:55 AM

FEE:

AGE:

14 and up

Sportsplex—Reformers

LOCATION:

Centennial Park—Warming House Sportsplex member $128 Resident $132 | Non-resident $182

PROG#:

DATE:

FEE:

99287 99288

Jun 6-Jul 18 Jul 25-Aug 29

Sportsplex member $303 Resident $308 | Non-resident $358

PROG#:

DATE:

99276 99277

Jun 2-Jun 27 Jul 7-Aug 1

PROG#:

DATE:

DAY:

99371

Jun 4-Aug 22 W & F

11-WEEK SPECIAL-1 DAY A WEEK FEE:

Sportsplex member $150 Resident $155 | Non-resident $205

PROG#:

DATE:

DAY:

99372 99373

Jun 4-Aug 20 W Jun 6-Aug 22 F

51 SPORTSPLEX