2025 SMRProgramGuideCover_FLIPPINGBOOK20418

BARRE REVITALIZED Join the party that tones the hips, butt, core and thighs. Class is a combination of ballet, Pilates and toning at the Barre. This workout is sure to leave you impressed. No class July 4. INSTRUCTOR: Lindsey Judd | DAY/TIME: Friday / 7 AM-7:55 AM | AGE: 14 and up LOCATION: Sportsplex—Aerobics Studio | FEE: Sportsplex member $61 | Resident $66 | Non-resident $99 PROG#: 99257 DATE: Jun 6-Jul 18 PROG#: 99258 DATE: Jul 25-Aug 29 NEW CORE ON THE MAT Develop neglected muscle groups with the classic Pilates Mat exercises while integrating weights into the workout. This class is suitable for students of all levels. No class July 2 & 4. TIME: 8 AM-8:55 AM | AGE: 14 and up | LOCATION: Sportsplex—Reformers FEE: Sportsplex member $61 | Resident $66 | Non-resident $99 PROG#: DATE: TIME: DAY: INSTRUCTOR 99259 Jun 4-Jul 16 9 AM-9:55 AM W TBA 99261 Jun 6-Jul 18 8 AM-8:55 AM F Jen Echols 99260 Jul 23-Aug 27 9 AM-9:55 AM W TBA 99262 Jul 25-Aug 29 8 AM-8:55 AM F Jen Echols

BOOT CAMP CHALLENGE

Join this class for a great full body workout. Each week will include a different workout with moderate to advanced exercises. Strength and cardio exercises will be combined to emphasize functional fitness including power, strength, endurance, agility, mobility and speed. This class is for anybody who is up for a challenge in a supportive setting. No class July 4.

INSTRUCTOR: Ashley Rains DAY/TIME:

Friday / 9:30 AM-10:25 AM

AGE:

14 and up

LOCATION:

Sportsplex—Fitness Center Sportsplex member $61 Resident $66 | Non-resident $99

FEE:

PROG#:

DATE:

99191 99192

Jun 6-Jul 18 Jul 25-Aug 29

ROW TO TONE Rowing is one of the best workouts! The

CORE, GLUTES AND WEIGHTS This class will keep you moving while training your whole body and working every muscle. Class will use the suspension training system (TRX), free weights and the BOSU for some core work. Get ready to get in the best shape ever. No class June 30.

WEIGHT CIRCUITS Full body strength training in a circuit format to increase muscular endurance. Class will run at a quicker pace to allow all body parts to be trained. No class July 3.

movement will strengthen the core, arms and back, as well as build cardiovascular endurance. This workout incorporates stations with weights to burn muscles until fatigued. No class July 1 & 3.

INSTRUCTOR: Erika Muszynski TIME:

INSTRUCTOR: Amy Haddad

AGE: 14 and up

10:30 AM-11:25 AM

DAY/TIME: LOCATION:

Thursday / 9 AM-9:55 AM Sportsplex—Fitness Center Sportsplex member $61 Resident $66 | Non-resident $99

AGE:

14 and up

LOCATION:

Sportsplex—Rowers

INSTRUCTOR: John Olson DAY/TIME:

FEE:

FEE:

Sportsplex member $61 Resident $66 | Non-resident $99

Monday / 9:30 AM-10:25 AM

AGE:

14 and up

PROG#:

DATE:

PROG#:

DATE:

DAY:

LOCATION:

Sportsplex—Fitness Center Sportsplex member $61 Resident $66 | Non-resident $99

99353 99354

Jun 5-Jul 17 Jul 24-Aug 28

99211 99212 99214 99215

Jun 3-Jul 15 Jul 22-Aug 26 Jun 5-Jul 17 Jul 24-Aug 28

T T

FEE:

Th Th

PROG#:

DATE:

BODY SCULPTING WORKOUT Body Sculpting Workout is for exercise and weightlifting enthusiasts of all levels whose goal is to build lean, shapely muscles. This class will focus on optimizing muscle tone and growth with maximum efficiency. It will include continuously implementing innovative, alternative and productive body sculpting workouts for ideal results. No class July 4.

99263 99264

Jun 2-Jul 14 Jul 21-Aug 25

PUMP Ready to challenge yourself with different exercises or heavier weights but don’t know how? Are you looking to change up your workout? Get strong and in shape at any age, lifting weights you never knew you would. No class July 2.

WOMEN’S WORLD A workout made to tone and strengthen your inner Superwoman. Proper weight lifting depending on techniques will be taught and workout plans will be developed according to goals. No class July 2.

INSTRUCTOR: Ashley Rains DAY: Wednesday TIME:

INSTRUCTOR: Erika Muszynski DAY/TIME:

INSTRUCTOR: John Olson

AGE: 14 and up

8:30 AM-9:25 AM

Wednesday / 11:30 AM-12:25 PM

AGE:

DAY/TIME: LOCATION:

14 and up

Friday / 8:30 AM-9:25 AM Sportsplex—Fitness Center Sportsplex member $61 Resident $66 | Non-resident $99

AGE:

14 and up

LOCATION:

Sportsplex—Fitness Center Sportsplex member $61 Resident $66 | Non-resident $99

LOCATION:

Sportsplex—Weight Room Sportsplex member $61 Resident $66 | Non-resident $99

FEE:

FEE:

FEE:

PROG#:

DATE:

PROG#:

DATE:

PROG#:

DATE:

99194 99195

Jun 4-Jul 16 Jul 23-Aug 27

99188 99189

Jun 6-Jul 18 Jul 25-Aug 29

99237 99239

Jun 4-Jul 16 Jul 23-Aug 27

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