2025 WSProgramGuide_FLIPPINGBOOK

GLUTES, CORE AND WEIGHTS

FOAM ROLL AND TRIGGER RELEASE Do you know that foam rollers have multiple uses? Learn how to use these to help relive muscle tension and increase blood flow to promote healing of injuries or sore muscles. No class March 27.

FULL BODY WORKOUT Participants will learn to strengthen and tone their body with proper form in free weights and machines. Toning and strengthening will be taught based upon goals and any health limitations. Train hard and get the results you want. No class March 25.

This class will keep you moving while training your whole body and working every muscle. Class will use the suspension training system (TRX), free weights and the BOSU for some core work. Get ready to get in the best shape ever. No class March 24.

INSTRUCTOR: Robert Cuttle DAY: Tuesday TIME:

INSTRUCTOR: John Olson DAY: Monday TIME:

INSTRUCTOR: Lynette O’Meara DAY: Thursday TIME:

12 PM-12:55 PM

AGE:

14 and up

9:30 AM-10:25 AM

10:30 AM-11:25 AM

LOCATION:

Sportsplex—Fitness Center

AGE:

14 and up

AGE:

14 and up

FEE:

Sportsplex member $94 Resident $99 | Non-resident $149

LOCATION:

Sportsplex—Fitness Center

LOCATION:

Sportsplex—Fitness Center

FEE:

Sportsplex member $94 Resident $99 | Non-resident $149

FEE:

Sportsplex member $94 Resident $99 | Non-resident $149

PROG#:

DATE:

98537 98539

Jan 7-Mar 4

PROG#:

DATE:

PROG#:

DATE:

Mar 11-May 13

98542 98543

Jan 6-Mar 3

98532 98534

Jan 9-Mar 6

Mar 10-May 12

Mar 13-May 15

BOOT CAMP CHALLENGE

BODY SCULPTING WORKOUT Body Sculpting Workout is for exercise and weightlifting enthusiasts of all levels whose goal is to build lean, shapely muscles. This class will focus on optimizing muscle tone and growth with maximum efficiency. It will include continuously implementing innovative, alternative and productive body sculpting workouts for ideal results. No class March 28.

PILATES MAT Develop neglected muscle groups with the classic Pilates Mat exercises while integrating weights into the workout. This class is suitable for students of all levels. No class March 28.

Join this class for a great full body workout. Each week will include a different workout with moderate to advanced exercises. Strength and cardio exercises will be combined to emphasize functional fitness including power, strength, endurance, agility, mobility and speed. This class is for anybody who is up for a challenge in a supportive setting. No class March 28.

INSTRUCTOR: Jennifer Echols DAY: Friday TIME: 8 AM-8:55 AM AGE: 14 and up LOCATION:

INSTRUCTOR: Ashley Rains DAY: Friday TIME:

Sportsplex—Aerobics Studio Sportsplex member $94 Resident $99 | Non-resident $149

INSTRUCTOR: John Olson DAY: Friday TIME:

FEE:

9:30 AM-10:25 AM

8:30 AM-9:25 AM

AGE:

14 and up

PROG#:

DATE:

AGE:

14 and up

LOCATION:

Sportsplex—Fitness Center

98516 98517

Jan 10-Mar 7 Mar 14-May 16

LOCATION:

Sportsplex—Fitness Center

FEE:

Sportsplex member $94 Resident $99 | Non-resident $149

FEE:

Sportsplex member $94 Resident $99 | Non-resident $149

PROG#:

DATE:

PROG#:

DATE:

AERIAL YOGA PLAY WORKSHOPS Come join us for a chance to play in the hammocks while learning yoga. Poses, stretches and more will be taught in this class while incorporating the use of a silk hammock. These yoga moves are great for stretching and working all muscle groups.

98513 98515

Jan 10-Mar 7 Mar 14-May 16

98509 98511

Jan 10-Mar 7 Mar 14-May 16

RESISTANCE BAND BODY WORK This half-hour class is an intense workout with different resistance bands for legs, arms, chest, back and abs. A full body workout in half the time! No class March 27.

ROWING TO TONE Rowing is one of the best workouts! The movement will strengthen the core, arms and back, as well as build cardiovascular endurance. This workout incorporates stations with weights to burn muscles until fatigued. No class March 25.

INSTRUCTOR: Tricia Baker DAY: Sunday TIME:

INSTRUCTOR: TBA DAY:

INSTRUCTOR: Erika Muszynski DAY: Tuesday TIME:

9 AM-10:30 AM

AGE:

Thursday

14 and up

TIME:

LOCATION:

10:30 AM-11 AM

Sportsplex—Aerobics Studio Sportsplex member $20 Resident $25 | Non-resident $38

10:30 AM-11:25 AM

AGE:

FEE:

AGE:

14 and up

14 and up

LOCATION:

LOCATION:

Sportsplex—Fitness Center Sportsplex member $44 Resident $49 | Non-resident $74

Sportsplex—Rowers

FEE:

PROG#:

DATE:

FEE:

Sportsplex member $94 Resident $99 | Non-resident $149

98500 98501 98502 98503

January 12 February 9

PROG#:

DATE:

PROG#:

DATE:

98557 98558

Jan 9-Mar 6

March 9 April 13

98559 98560

Jan 7-Mar 4

Mar 13-May 15

Mar 11-May 13

37 SPORTSPLEX