2025 WSProgramGuide_FLIPPINGBOOK

RESTORATIVE YOGA Restorative Yoga focuses on relaxation and restoring the muscles and body to a resting state. Poses are held longer for more breath control and getting deeper in the poses. Props are used. Please bring a blanket, mat, blocks and a strap to class. No class March 24.

SUNSET YOGA Give yourself a “time-in” with this all-level moving meditation fusing yoga, pranayama (breath work) and relaxation techniques. It’s been said that disease stems from dis-ease, so let’s give stress and tension the boot with techniques that have been used for thousands of years to invite peace and happiness. Please bring mat & props to class. No class March 24.

GENTLE YOGA Less rigorous stretches with easy yoga poses will be stressed to increase flexibility. No class March 24.

INSTRUCTOR: Dina Adamski DAY: Monday TIME:

11:30 AM-12:25 PM

AGE:

14 and up

INSTRUCTOR: Elise Figueroa DAY: Monday TIME: 8 PM-8:55 PM AGE: 14 and up LOCATION: FLC—Room 109 FEE:

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $94 Resident $99 | Non-resident $149

FEE:

INSTRUCTOR: Elise Figueroa DAY: Monday TIME: 7 PM-7:55 PM AGE: 14 and up LOCATION: FLC—Room 109 FEE:

PROG#:

DATE:

98591 98592

Jan 6-Mar 3

Sportsplex member $94 Resident $99 | Non-resident $149

Mar 10-May 12

PROG#:

DATE:

Sportsplex member $94 Resident $99 | Non-resident $149

98595 98596

Jan 6-Mar 3

SLOW FLOW HATHA YOGA

PROG#:

DATE:

Mar 10-May 12

98593 98594

Jan 6-Mar 3

Mar 10-May 12

FITNESS YOGA Focus on fundamentals such as alignment, breathing, flexibility, balance awareness and action in yoga poses. Core stabilization and strength will be emphasized. No class March 26.

Hatha Flow Yoga transitions through traditional yoga poses at a pace that allows you to be aware of your body, breath and alignment. Each class includes breathing and sun salutations, balance, strength and poses to increase flexibility before finishing with Shavasana. No class March 28.

CHAIR YOGA Chair yoga is a good way to enjoy the benefits of yoga while seated on a chair or standing using the chair for support. This is great for anyone who needs more support or just wants a more gentle approach to the practice. Postures are modified and accessible for all. No class March 25.

INSTRUCTOR: Erika Muszynski DAY: Wednesday TIME:

INSTRUCTOR: Jennifer Echols DAY: Friday TIME: 7 AM-7:55 AM AGE: 14 and up LOCATION:

10:30 AM-11:25 AM

AGE:

14 and up

INSTRUCTOR: Erika Muszynski DAY: Tuesday TIME: 1:30 PM-2:25 PM AGE: 50 and up LOCATION:

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $94 Resident $99 | Non-resident $149

FEE:

Sportsplex–Aerobics Studio

FEE:

Sportsplex member $94 Resident $99 | Non-resident $149

PROG#:

DATE:

Sportsplex—Aerobics Studio Sportsplex member $94 Resident $99 | Non-resident $149

98589 98590

Jan 8-Mar 5

FEE:

PROG#:

DATE:

Mar 12-May 14

98573 98574

Jan 10-Mar 7 Mar 14-May 16

PROG#:

DATE:

YOGA FOR BEGINNERS

98587 98588

Jan 7-Mar 4

Mar 11-May 13

AERIAL YOGA ADULT

NEW

Designed as an introduction to the practice of yoga. Class moves at a slower pace than an all levels class and focuses on developing clear and safe alignment in foundational poses. Come to learn, play and maybe even break a sweat in a supportive environment. No class March 24 & 27. INSTRUCTORS: Erika Muszynski (Monday) Dina Adamski (Thursday) AGE: 14 and up LOCATION: Sportsplex—Aerobics Studio FEE: Sportsplex member $94 Resident $99 Non-resident $149 PROG#: DATE: DAY: TIME: 98585 Jan 6-Mar 3 M

FLY YOGA, BOOTY BARRE & ZUMBA Looking for something unique and fun to do with your friends? Why not get together for a fun fitness party! Great for a bachelorette party, Girl Scout troop outing or a ladies night out. Fees include 1 hour & 15 minutes of fitness fun and 45 minutes of private party space. For more details and available dates & times, please contact the Fitness Manager at 708.403.6285. parties

Participants will be guided through a sequence of grounded, floating and inverted poses while using the assistance of the aerial hammock for most movements. This class is great for beginners and open to all levels. No class March 25.

INSTRUCTOR: Vanessa Stokes DAY: Tuesday TIME: 7 PM-7:50 PM AGE: 14 and up LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $158 Resident $163 Non-resident $213

FEE:

7 PM-7:55 PM 6 PM-6:55 PM 7 PM-7:55 PM 6 PM-6:55 PM

98583 98586 98584

Jan 9-Mar 6

Th

FEE:

PROG#:

DATE:

Sportsplex member $145 Resident $150 | Non-resident $200

Mar 10-May 12 M Mar 13-May 15 Th

98504 98505

Jan 7-Mar 4

Mar 11-May 13

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