24 OP Summer Senior Newsletter

HEALTH & WELLNESS

Senior Heart Health Maintaining heart health is vital for living a long and fulfilling life, especially for older adults. As we age, our hearts become more susceptible to conditions like high blood pressure, heart disease, and stroke. According to the American Heart Association, nearly 80% of people aged 65 and older are battling with at least one form of cardiovascular disease. The risk of heart disease, including coronary artery disease and heart failure, markedly increases with age, with individuals over 65 accounting for more than 70% of all heart failure cases in the U.S. Nutrition for a Healthy Heart

A balanced diet rich in heart healthy nutrients is key for seniors. Numerous studies have shown a strong link between healthy dietary patterns and a reduced risk of cardiovascular disease (CVD). For example, a 2023 meta-analysis found that adherence to a Mediterranean diet was associated with a 25% lower risk of coronary heart disease. Hydration and Heart Health Hydration plays a crucial role in maintaining heart health. Adequate fluid intake helps the heart pump blood more easily through the blood vessels to the muscles. For seniors, staying well hydrated is especially important as their bodies are less able to conserve water, and they may not feel thirsty until dehydration has set in. Regular Check-ups and Screenings Regular health check-ups and screenings are essential for senior heart health. These appointments allow for early detection and management of potential heart issues. These assessments can help identify risk factors such as hypertension, high cholesterol or diabetes, which are controllable with early intervention. Regular visits to a healthcare provider also offer an opportunity to discuss any concerns and adjust treatment as needed. Managing Stress and Mental Well-being The mental health of seniors is just as important as their physical health, especially when it comes to heart health. Chronic stress can lead to high blood pressure, which is a risk factor for heart disease. There’s a close relationship between sleep and mental health. The CDC recommends adults 65 and older get 7-8 hours of sleep each night. Stay Active, Stay Healthy Physical activity is paramount for seniors when it comes to maintaining heart health. Regular exercise helps in managing weight, lowering blood pressure, and reducing the risk of heart disease. Even moderate activities like walking, swimming, or yoga can have significant benefits.

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