24 OP Summer Senior Newsletter

SPORTSPLEX CLASSES

SENIOR FITNESS BOOT CAMP

This class will help improve balance, strength and cardiovascular endurance. Participants will work at their own pace and modifications will be made for those with an injury. No class November 26 & 28. Program #97927: November 5 - December 19 Resident: $120 Non-Resident: $170 Sportsplex Member: $115 9 - 9:50 a.m. Tuesday & Thursday Program #97926: September 10 - October 31 Resident: $160 Non-Resident: $210 Sportsplex Member: $155

PARKINSON’S/NEUROMUSCULAR EXERCISE CLASS

1:30 - 2:25 p.m. Mondays, Wednesdays (Sep. 9 - Oct. 30)

1:30 - 2:25 p.m. Fridays (Sep. 13 - Nov. 1)

1:30 - 2:25 p.m. Mondays, Wednesdays (Nov. 4 - Dec. 18)

1:30 - 2:25 p.m. Fridays (Nov. 8 - Dec. 20)

Program #97961 Sportsplex Member: $155 Resident: $160 Non-Resident: $210

Program #97917 Sportsplex Member: $78 Resident: $83 Non-Resident: $125

Program #97962 Sportsplex Member: $115 Resident: $120 Non-Resident: $170

Program #97972 Sportsplex Member: $58 Resident: $63 Non-Resident: $95

The focus of this exercise class is to improve mobility of individuals with Parkinson’s and other neurodegenerative diseases. When you’ve been diagnosed with Parkinson’s, it is very important to stay moving and keep active in order to maintain optimal function. Exercise has been shown to be helpful in maintaining mobility throughout the lifespan. This class provides safe strengthening exercises with an emphasis on postural awareness, breathing, balance and rhythmical movement. These exercises aim to increase joint mobility, range of motion, improve balance recovery, gait mechanics, prevent joint deformation and elevate overall strength and stamina.

No classes on November 25, 27 & 29.

22 | ORLAND PARK SENIORS

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