Winter 2021 Senior Newsletter

ORLAND PARK HEALTH & FITNESS

LAND SCHEDULE

To view a full land schedule online at ophfc.com.

Adult Dance Classes These classes will be a great workout while learning about ballet, tap or jazz. The beginner classes will introduce the fundamentals of basic steps, choreography and terminology while the intermediate tappers will work on more challenging steps and combinations. Please wear comfortable clothing. Tap, ballet or jazz shoes are required. Classes Include: 92941 - Beginner Ballet - CAC 92943 - Beginner Jazz - CAC 92945 - Beginner Tap - FLC 92947 - Intermediate Tap - FLC For more information or to register please visit orlandpark.org/recreation.

Massage Therapy

Ongoing Activity Call for Appointment | OPHFC

Orland Park Health & Fitness Center hosts a unique combination of wellness and fitness services, including Massage Therapy. Book a massage for yourself or a loved one today

Members Residents Non-Residents

30 Minutes $40 60 Minutes $60 90 Minutes $95

$45 $65

$55 $75

$100

$110

Dec 3 - April 29 10:30 | Wednesday Gentle Yoga

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. This class will last 45 minutes. 6:00 PM - 7:00 PM | Wednesday 6:00 PM - 7:00 PM | Wednesday OPHFC Studio B

Resident fee is $10 FREE for Members

ORLAND PARK SENIORS | 33

orlandpark.org