2025 WSProgramGuide_FLIPPINGBOOK

PILATES REFORMER Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility and improve coordination. Intermediate students should have taken at least five beginner sessions. No class March 24-29.

SESSION I: Jan 6-Mar 6 | SESSION II: Mar 10-May 15 INSTRUCTOR: Jennifer Echols AGE: 14 and up LOCATION: Sportsplex—Reformers

FEE: Sportsplex member $157 | Resident $162 | Non-resident $212 SESS I SESS II PROG#: PROG#: DAY: TIME: LEVEL: 99025 99026 M 4 PM-4:55 PM

Intermediate—Joe’s Gym Format

99027 99029 99031 99033 99035 99037 99039

99028 99030 99032 99034 99036 99038 99040

M

5 PM-5:55 PM 9 AM-9:55 AM 10 AM-10:55 AM 5 PM-5:55 PM 7 AM-7:55 AM 9 AM-9:55 AM 10 AM-10:55 AM

Athletic

T T

Intermediate

All Levels All Levels

W

FIT 4 MOM STROLLER STRIDES Stroller Strides is a 60-minute total body workout with strength, cardio and core training all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected and energizedno matter what stage of your motherhood. Please bring your own stroller. NEW

TH TH TH

Intermediate Advanced

All Levels All Levels

PILATES REFORMER 9-WEEK SPECIAL Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility and improve coordination. No class March 26 & 28.

PILATES/ YOGA FUSION

NEW

A blend of Yoga and Pilates put together for a great strength and stretch workout. Participants will enjoy a workout for mind and body. No class March 28.

INSTRUCTOR: Ilona Mulica DAY: Wednesday AGE: All ages FEE:

Sportsplex member $107 Resident $112 | Non-resident $162

INSTRUCTOR: Erika Muszynski DAY: Friday TIME: 3 PM-3:55 PM AGE: 14 and up LOCATION:

PROG#:

98827

INSTRUCTOR: Deborah Geghen TIME: 9 AM-9:55 AM AGE: 14 and up LOCATION: 9-WEEK SPECIAL-2 DAYS A WEEK FEE:

DATE: TIME:

Jan 8-Feb 26 3 PM-3:55 PM

Sportsplex—Aerobics Studio Sportsplex member $94 Resident $99 | Non-resident $149

LOCATION:

Sportsplex—Gym 2

FEE:

Sportsplex—Reformers

PROG#:

98828

PROG#:

DATE:

DATE: TIME:

April 2-May 21

Sportsplex member $265 Resident $270 | Non-resident $320

99012 99013

Jan 10-Mar 7 Mar 14-May 16

9:30 AM-10:30 AM

LOCATION:

Centennial Park

PROG#:

DATE:

DAY:

99020 99023

Jan 8-Mar 7

W & F W & F

Mar 12-May 16

PILATES MAX Pilates Max is a combo workout using the Pilates reformer, tower and chair with various exercises for stretching and lengthening of the muscles. Over 100 exercises can be done on the Pilates equipment which will work all muscle groups with focus on core. This is a great workout for the Intermediate level students. No class March 25 & 26.

9-WEEK SPECIAL-1 DAY A WEEK FEE:

Sportsplex member $157 Resident $162 | Non-resident $212

PROG#:

DATE:

DAY:

99018 99019 99021 99022

Jan 8-Mar 5 Jan 10-Mar 7 Mar 12-May 14 Mar 14-May 16

W

F

INSTRUCTOR: Jennifer Echols AGE: 14 and up LOCATION:

W

F

Sportsplex—Reformer

FEE:

Sportsplex member $175 | Resident $170 | Non-resident $220

PROG#:

DATE:

DAY:

TIME:

99014 99016 99015 99017

Jan 7-Mar 4 Jan 8-Mar 5

T

7 AM-7:55 AM 6 PM-6:55 PM 7 AM-7:55 AM 6 PM-6:55 PM

W

Mar 11-May 13 T Mar 12-May 14 W

35 SPORTSPLEX