24 OP Winter Senior Newsletter

A PUBLICATION FOR ORLAND PARK SENIORS SENIORS WINTER 2024

Winter Safety Learn important winter safety tips!

PG. 10

Health & Wellness

Learn important senior nutrition tips as well as a healthy recipe!

PG. 22

TABLE OF CONTENTS

INTRODUCTION

COMMUNITY INTEREST

VETERANS VIEW VETERANS INFORMATION

CALENDAR OF EVENTS UPCOMING EVENTS

1

12

HERITAGE SITES VIEW UPCOMING EVENTS

MAYOR KEITH PEKAU LETTER FROM THE MAYOR

16

2

RESOURCES & ACTIVITIES

POLICE & SAFETY

POLICE CHIEF ERIC ROSSI LETTER FROM THE CHIEF

PATHLIGHTS COMMUNITY RESOURCES

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18

COMMUNITY COMMUNITY SAFETY RECAP

HEALTH & WELLNESS SENIOR NUTRITION

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22

ONLINE SAFETY SAFETY TIPS FOR ONLINE EXCHANGES 8

HEALTHY RECIPE BAKED SALMON WITH CHERRY TOMATOES AND FENNEL

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WINTER SAFETY WINTER SAFETY INFORMATION

10

SPORTSPLEX SENIOR MEMBERSHIP AND UPCOMING CLASS INFORMATION ORLAND PARK HEALTH & FITNESS CENTER SENIOR MEMBERSHIP AND UPCOMING CLASS INFORMATION

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ORLAND PARK PUBLIC LIBRARY UPCOMING OPPL EVENTS

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orlandpark.org

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VILLAGE OF ORLAND PARK MEETING OF THE VILLAGE BOARD Village Hall Board Room, 14700 S. Ravinia Ave.

Upcoming Meetings

Committee of the Whole - 6 p.m. Board of Truestees - 7 p.m.

February 19 March 4 March 18 April 1

April 15 May 6 May 20 June 3

Meeting agendas are available at orlandpark.org/agenda

Broadcasted live on the Village’s YouTube channel, youtube.com/@villageoforlandpark

UPCOMING EVENTS

MARCH 9 A VISIT WITH MRS. POTTS

- Senator John Humphrey House, 10:30 a.m. - 12 p.m.

MARCH 23 EASTER EGG HUNT - Centennial Park Ball Fields, 10 a.m. SHARP

APRIL 27 PAINT AND SIP

- Stellwagen Farm, 1:30 - 2 p.m.

MAY 5 FROM GARDEN TO SHOW - Boley Farm, 6 - 7:30 p.m.

You can find the digital interactive versions of the Senior Newsletters online for your convenience. Visit www.orlandpark.org/ newsletter SENIOR NEWSLETTER

Water Billing..................................................... (708) 403-6175 Register for Programs....................................... (708) 403-5000 Non-Emergency Police ................................... (708) 349-4111 Mayor’s Office................................................. (708) 403-6160 General Information........................................ (708) 403-6100 Got Questions?

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LETTER FROM THE MAYOR

for information on the next event. I look forward to seeing familiar faces and those of you who may be attending for the first time. Please visit page 10 for important winter weather safety information. Winter is often a treacherous time for seniors and their families. This information covers the many issues you may face during the winter months. The Village of Orland Park has many other tips and information available on the Village’s website at orlandpark. org/coldsafety. Please take the time to visit that page and have a safe winter. Just because it’s cold outside doesn’t mean you can’t remain active. If you are looking for a great way to incorporate a bit of exercise into your routine, take a look at some of the great adult and senior programs offered by the Orland Park Health and Fitness Center and the Village of Orland Park Sportsplex highlighted in this newsletter. Membership information for the facilities are also highlighted on pages 22-23. As a reminder, the Village uses a variety of communication tools to reach its many residents. This allows everyone to use their preferred method of communication to get details on news, programs and more. You

can subscribe to an eNewsletter, visit us on social media or check out the events calendar on the website to find the information you need, when you need it. As we head into the rest of 2024, I want to thank each and every one of you for all you do to make Orland Park a wonderful community. The senior population in Orland Park continues to be an integral part of the fiber of our community. I am amazed by your influence, strength and the example each of you set for the rest of the community. As always, if you have questions and/or suggestions, please reach out to any of the Village’s departments directly or visit us online at orlandpark.org.

Dear Orland Park Seniors,

We’ve had an exciting winter season here in Orland Park! From weather highs and lows to the fantastic Christmas & holiday events, it was great seeing everyone out and about and taking it all in. 2024 brings many exciting changes to the Village, including the new permanent stage at Centennial Park West, Schussler Park’s new turf fields, a new police training center and a new veterans center. Thank you to everyone who attended the breakfast events in 2023 and our first Breakfast with the Mayor of 2024 on January 13. These events are a great way to learn all about the happenings in the Village, as well as great opportunities to ask me questions in-person. Be on the lookout on the Village website and social media

Have a healthy and safe 2024!

Keith Pekau | Mayor

Scan the QR code below to view the many methods of communication the Village has to offer!

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orlandpark.org

MAYOR

Keith Pekau

VILLAGE CLERK

Patrick R. O’ Sullivan

TRUSTEES

William R. Healy

Cynthia Nelson Katsenes

Michael R. Milani

Sean Kampas

Brian J. Riordan

Joni J. Radaszewski

Pictured (L to R) front: Trustee Brian J. Riordan, Trustee William R. Healy, Trustee Joni J. Radaszewski, Village Clerk Patrick R. O’Sullivan, Mayor Keith Pekau, Trustee Cynthia Nelson Katsenes, Trustee Michael R. Milani, Trustee Sean Kampas.

VOPTV

Let’s Connect!

| VillageofOrlandPark

Orland Park Television broadcasts live board meetings, programs and announcements to the Village of Orland Park. Available to Comcast Xfinity and AT&T U-Verse cable television subscribers in Orland Park, and parts of Palos Park, Orland Park TV exists to offer viewers a high-quality source of information about programs and services offered by the Village of Orland Park.

Events, fun highlights of the community and important

We want to hear from you! There are many ways to communicate with Village staff and your local representatives. From stopping by any Village building, giving us a call, interacting on social media, or sending us an email, we appreciate and encourage community input. The Village of Orland Park website has a wealth of information available in just a few clicks. Looking for meeting dates and times? Want to know what events are happening around town? Check our website for this up-to-date information. | orlandpark.org WEBSITE

information are featured on our page. Give us a “follow” to stay up-to-date on all that’s happening.

| VillageofOrlandPark

Check out the many videos featuring local events, cable

programs and updates from the Mayor. Catch our board meetings and events LIVE and be sure to subscribe to be notified when we go live.

| villageoforlandpark

Capturing fun and lighthearted sights around Orland Park, as well as keeping the community up-to date on Village happenings.

| VillageOrlandPK

Receive timely posts about events, traffic, public announcements and more.

orlandpark.org

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LETTER FROM THE CHIEF OF POLICE

Dear Orland Park Seniors,

of this publication, you will find information regarding online exchanges. Equip yourself with the knowledge you need to stay mindful and safe.

The police department has also added two incredible programs for residents to take part in. Learn about the Orland Park Police Departments Occupant with Autism program (Pg. 5) and Fusus program. (Pg. 7) Please take the time to follow the Orland Park Police Department on Facebook, Twitter or Instagram to stay up-to-date on important safety information, programs and events. Thank you for your support of the men and women of the Orland Park Police Department as we continue to do our absolute best to provide optimum safety and security services to the Orland Park community.

The safety of residents and guests in Orland Park is the first and foremost priority for the Orland Park Police Department. We are proud of the fact that the Village of Orland Park has seen Index Crimes drop below pre-pandemic levels and crime in Orland Park has continued to decrease. With that being said, we must remain actively aware of those who seek to commit crimes in the Orland Park area. We ask that you, as residents of the community, do your part to let us know if you see anything that may seem odd or give you concern. As always, we ask that if you SEE SOMETHING, SAY SOMETHING and give us a call at (708) 349-4111 for non emergencies or 9-1-1 in the event of an emergency. Please be aware of those who try to take advantage of our senior population, especially during online shopping. Within the pages

I want to personally thank the families and friends who took

the time to attend our community outreach events in 2023. As we continue our outreach programs in 2024, we invite you to stay active and participate. Our department events are not only excellent ways to stay in touch with safety in Orland Park, but also foster and grow relationships with our officers. Our first Southwest Suburban Safety meeting was held at the Orland Park Civic center. This informational event allowed local agencies to provide updates on safety in the region and allowed residents to ask questions. You can view a recording of this meeting on the Village’s YouTube channel.

Eric Rossi | Chief of Police

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OCCUPANT WITH AUTISM PROGRAM The Orland Park Police Department has announced the Occupant with Autism program, aimed at providing crucial information to emergency responders during response calls. The initiative uses decals and a registration system to inform first responders about individuals with autism residing in homes or as drivers/passengers in vehicles. By recognizing the decal,

officers can draw upon their autism training and adjust their approach accordingly, understanding that the individual may not communicate, respond to verbal commands, or be aware of potential dangers. The program offers free decals to residents of Orland Park as well as non-residents who are employed or attend school in the area. These decals can be affixed near the front door of homes and/or on the rear window of vehicles, effectively alerting law enforcement officers to the presence of an occupant with autism. Residents who wish to participate in the program but prefer not to display the decal can still do so by completing the form and registering without placing the sticker on their home or vehicle.

For more information or to register, visit orlandpark.org/OWAProgram

CODE RED Orland Park CodeRED Emergency Notification SystemThe CodeRED® Emergency Notification System is a high-speed telephone communication service the Village uses to notify residents and businesses of an emergency or urgent situation that requires immediate attention.

Those that wish to register can scan the QR code, or visit orlandpark.org/codered.

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COMMUNITY

COOKIES WITH COPS

The Orland Park Police Department held its annual “Cookies with Cops” event to interact with and educate the community. The free event gave residents of all ages a chance to get to know their local police officers while enjoying complimentary cookies in a fun and relaxed setting. The Orland Park Police Department extends a huge thank you to all attendees, Simon Properties for hosting and a special thank you goes out to Mrs. Fields and Great American Cookie for providing free cookies to everyone in attendance.

TOYS FOR TOTS Over the holiday season, the Village of Orland Park continued its annual campaign to collect toys for children in need on behalf of Toys for Tots. Community members were able to donate new and unwrapped toys to collection bins at Village facilities. The toys were then collected and delivered to the Toys for Tots organization by the Orland Park Police Department. Thank you to the Orland Park community for your continued kindness and generosity.

orlandpark.org

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SOUTHWEST SUBURBAN SAFETY MEETING

The Village of Orland Park hosted the first ever Southwest Suburban Safety Meeting at the Orland Park Civic Center. Hosted by Orland Township Supervisor Paul O’Grady. The event focused on topics such as regional safety, retail safety, SAFE-T Act and upcoming technology. The meeting featured: • Orland Park Mayor Keith Pekau • Orland Park Police Chief Eric Rossi • Tinley Park Mayor Timothy Glotz • Tinley Park Police Chief Thomas Tilton • Cook County Commissioner Sean Morrison

A recording of the event is on the Village’s YouTube channel, YouTube.com/@VillageofOrlandPark.

FUSUS The Orland Park Police Department announced the launch of the groundbreaking Fusus program, a cutting-edge initiative aimed at integrating business and home security camera assets to create a safer Orland Park. Through this voluntary program, businesses and homeowners can contribute to the collective security of Orland Park by granting the Police Department knowledge of camera locations and access to camera footage in the event of a crime. By doing so, participants become an invaluable resource in the fight against crime, helping law enforcement respond more effectively and efficiently to incidents as they occur.

Interested businesses and homeowners can sign up by visiting connectorlandpark.org.

orlandpark.org

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ONLINE SAFETY

ONLINE EXCHANGES

In a new digital age, in-person online exchanges bridge the gap between physical and digital commerce. They occur when a potential buyer visits an online marketplaces to find an item they are looking for, then meets up with the individual in-person to see the item in person and/or complete the transaction. For years, the Village of Orland Park has offered utilization of the Orland Park Police Department parking lot and lobby for completion of online transactions. The premise of this offer is to create a safe environment to conduct business which would deter sellers from ripping off potential customers and potential customers stealing from the sellers. “The use of the lobby and parking lot has been offered for years and is currently being offered to deter any possible internet-related crime that may come along with such exchanges,” says Village of Orland Park Police Chief Eric Rossi. “Internet sales are common practice, and it is important to conduct such sales and purchases in a safe area that is under video surveillance.”

Police department staff will not oversee or be responsible for such transactions. Rather, the space is intended to assist in the safe exchange of goods and money without incident.

Internet marketplace Craigslist offers the following advice for personal safety: When meeting someone for the first time, please remember to:

Be especially careful when

Insist on a public meeting place.

Do not meet in a secluded place or invite strangers into your home.

3

1

2

buying or selling high value items.

Tell a friend or family member where you're going.

Take your cell phone along if you have one.

Consider having a friend accompany you.

4

6

5

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As always, when you SEE SOMETHING, SAY SOMETHING! Call OPPD at 9-1-1 or, Call the non-emergency line at (708) 349-4111

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WINTER SAFETY

When the temperature drops, older adults run a higher risk of health problems and injuries related to the weather, including hypothermia, frostbite, and falls in ice and snow. Like most things in life, it is better to be prepared. Here are a few precautions everyone should take, especially older adults, during the winter.

Injury While Shoveling Snow

Falls

Frostbite

It is easy to slip and fall in the winter, especially in icy and snowy conditions.

Frostbite occurs when your body experiences damage to the skin that can go all the way down to the bone. Not surprisingly, extreme cold can cause frostbite. It is most likely to occur on body parts farthest away from your heart. Common places include your nose, ears, cheeks, chin, fingers, and toes. In severe cases, frostbite can result in loss of limbs. People with heart disease and other circulation problems are at a higher risk. Cover up! All parts of your body should be covered when you go out in the cold. If your skin turns red or dark or starts hurting, go inside right away. WARNING SIGNS | Know the warning signs of frostbite: skin that’s white or ashy or grayish yellow; skin that feels hard or waxy; numbness. If you think you or someone else has frostbite, call for medical help immediately. If frostbite occurs, run the affected area under warm (not hot) water.

It’s one of the evils of winter – snow shoveling. If you choose to shovel, take some precautions.

• Make sure steps and PRECAUTIONS TO TAKE

Remember, when it’s cold outside, your heart works

walkways are clear before you walk. Be especially careful if you see wet pavements that could be iced over. • Clear away snow and salt your walkways at home, or hire someone to do it. • Wear boots with non-skid soles – this will prevent you from slipping. • If you use a cane, replace the rubber tip before it is worn smooth. • Consider an ice pick-like attachment that fits onto the end of the cane for additional traction.

double time to keep you warm. Strenuous activities like shoveling snow may put too much strain on your heart, especially if you have heart disease. Shoveling can also be dangerous if you have problems with balance or have osteoporosis. Ask your healthcare provider whether shoveling or other work in the snow is safe for you.

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Fires and Carbon Monoxide Poisoning

Hypothermia

PRECAUTIONS TO TAKE

• Call an inspector to have your chimneys and flues inspected – preferred annually. • Open a window (when using a kerosene stove) – just a crack will do. • Place smoke detectors and battery-operated carbon monoxide detectors in strategic places – especially in areas where you use fireplaces, wood stoves, or kerosene heaters. • Make sure space heaters are at least 3 feet away from anything that might catch fire, such as curtains, bedding, and furniture. • Never try to heat your home using a gas stove, charcoal grill, or other stoves not made for home heating. • If there is a fire, don’t try to put it out. Leave the house and call 911.

• Stay indoors (or don’t stay outside for very long). • Keep indoor temperature at 65 degrees or warmer. • Stay dry because wet clothing chills your body more quickly. • Dress smart – Layer up! Wearing 2 or 3 thinner layers of loose-fitting clothing is warmer than a single layer of thick clothing. hats, gloves (or preferably mittens), winter coat, boots, and a scarf to cover your mouth and nose. weak; problems walking; slowed breathing or heart rate. Call 911 if you think you or someone else has hypothermia. PRECAUTIONS TO TAKE • Essential winter wear: Hypothermia occurs when your body temperature drops to a dangerous level. Your body temperature can drop when you are out in the cold for an extended time because it begins to lose heat quickly. Older adults are at an increased risk of hypothermia due to changes that happen to your body with aging. WARNING SIGNS | Cold skin that is pale or ashy; feeling very tired, confused and sleepy; feeling

During the winter months, it is common to use the fireplace or other heating sources, such as natural gas, kerosene, and other fuels. Unless fireplaces, wood and gas stoves and gas appliances are properly vented, cleaned, and used, they can leak dangerous amounts of carbon monoxide—a deadly gas that you cannot see or smell. These and other appliances, such as space heaters, can also be fire hazards. WARNING SIGNS | If you think you may have carbon monoxide poisoning, get into fresh air and get medical care immediately.

• • • • • •

Headache Weakness

Nausea or vomiting

Dizziness Confusion

Blurred vision

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VETERANS

BANNER DISPLAY

Hometown Heroes Military Banner The Village of Orland Park, Mayor Pekau and the Village Board of Trustees are proud to offer this military banner program to honor the current and former residents of the community who have served or are currently serving our country in any branch of the military. “We are happy to be able to honor Orland Park’s veterans by continuing to offer the Orland Park Hometown Heroes program,” said Mayor Keith Pekau. “Those who venture down Ravinia Avenue will be able to see first-hand all of the many Orland Park heroes who bravely served our great nation and safeguarded our freedoms.”

Applications are accepted through March 1st, 2024. All banners will be displayed on Ravinia Ave from 143rd to 159th from Memorial Day through Veterans Day. If requested, banners that are removed at the end display period will be provided ELIGIBILITY First preference goes to applicants who are residents of Orland Park, members of the American Legion Orland-Memorial Post 111 or the Orland-Palos Rebber-Tesmond VFW Memorial Post 2604.

y Army y Air Force y Space Force y Marines y Navy y Coast Guard

Applicants must have served in the following branches of service:

COST

The fee for sponsoring your Hometown Hero’s banner is $150. This fee includes the cost of the banner as well as the placement and removal. *Fee is only $100 in conjunction with engraved name on memorial wall.

ORDERING A BANNER

To apply for a banner, fill out the application available in person at Village Hall or on the Village’s website at orlandpark.org.

PHOTO REQUIREMENTS Submitted photos must be clear and in good condition. Digital photos will also be accepted. It is preferred that the applicant in the photo be in uniform, but is not required. The original photo will be returned.

SAMPLE BANNER

Banner Size: 24” W x 48” H

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VETERANS

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How do I contact the Veterans Commission?

For questions or inquiries, please contact the Orland Park Veterans Commission at

(708) 403-6115 or email veterans@orlandpark.org

Do you want to Honor and Remember a Veteran?

Each Memorial and Veterans Day, the Village’s Veterans Commission adds the names of veterans to the granite wall surrounding Orland Park’s Veterans’ Memorial, “Ara Pace ~ Place of Peace. You can find this application available in person at Village Hall or on the Village’s website at orlandpark.org/veterans.

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ORLAND PARK HERITAGE SITES

The Orland Park Heritage Sites aim to inspire a sense of community by offering engaging and educational displays and programs and by collecting and preserving artifacts that document the history of the Orland area and its relationship to local, state and national history. The area we know today as Orland Park was first settled in 1834. The Village of Orland Park was incorporated in 1892 with Senator John Humphrey serving as the first Village President.

DONATE TODAY! The Village of Orland Park has a large

The Village Hall Display Cases have been updated. The new display, titled “Women of Orland Park,” explores the lives of women and girls in Orland Park from the 19th century to today. Biographical information about important Orland Park women is included throughout the display to better contextualize broader events in American women’s history and connect them back to local records. The display can be seen in the Village Hall lobby until spring. VILLAGE HALL DISPLAY CASES

collection of artifacts pertaining to the history of the area. The archival collection includes letters, documents, maps, blueprints, diaries, books and photographs. The 3-dimensional and textile collection consists of historic clothing, uniforms, quilts and household textiles, such as doilies, furniture, china and glassware, sports memorabilia, and farming equipment. The Village is always looking for items that are significant to local, state or national history. Below is a list of some of the current items we are in search of: • Carl Sandburg High School yearbooks • Plat books or maps of the Orland Park area • Village directories • Photographs of businesses (current or businesses that are no longer in operation), street views, homes, and families • Old local business ads or receipts • Postcards received by or sent by Orland Park families • Textiles If you have something you would like to donate, please call (708) 403-6268, or email epaulson@orlandpark.org

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The Village of Orland Park invites you to contribute to local history by signing up for an Orland Park Heritage Sites annual membership! Your membership will support exhibits, programs and preservation projects. A membership also provides free or discounted prices on special events and programs. Memberships may be purchased at the Sportsplex office, Village Hall cashier’s office or online at orlandpark.org/heritagesites. HERITAGE SITES MEMBERSHIP

Resident: $15 Individual/ $25 Family Non-Resident: $20 Individual/ $30 Family

A Visit with Mrs. Potts SATURDAY, MARCH 9 10:30 a.m. - 12 p.m. | John Humphrey House

Potts’ Sad Iron

Mary Florence Potts’ sad iron was very popular amongst the ladies of the 19th century. Irons of the day had safety concerns and were clumsy to use. Mrs. Potts invented a hollow, metal-bodied iron that had a removable wood handle, with both ends of the iron pointed, so the user could use the iron safely and in both directions. Join presenter Ellie as she entertains guests by portraying Mrs. Potts in 1893 when she showed her invention at the Columbian Exposition. Hot tea and biscuits will be served for all to enjoy.

PRICES:

PROG# 96529

Member: $17

Resident: $22

Non Resident: $27

Paint and Sip SATURDAY, APRIL 27 1:30 - 3 p.m. | Stellwagen Farm

Join us for an afternoon of art and sangria. Students will learn new techniques from a professional artist to create a spring masterpiece. Art supplies and wine provided.

PRICES: Member $20 Resident $25 Non-Resident $31

orlandpark.org

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PATHLIGHTS

SHIP is a free health insurance counseling service for Medicare beneficiaries and their caregivers, and it is available to everyone. We counsel older adults & adults with disabilities with information on: • Medicare (Part A and B) • Medicare Supplement Insurance • Medicare Advantage Plans (Part C) • Prescription Drug Coverage (Part D) • Low Income Subsidy (LIS) or Extra Help from Social Security for prescription drug costs • Medicaid programs • Medicare Medicaid Alignment Initiative (MMAI) • Medicare Saving Program (MSP) to cover Medicare Part B premium • Long-term Care Insurance • Medicare Claims and Appeals • Medicare Beneficiary Rights and Guarantees To learn more call 708.361.0219 or visit pathlights.org INTRODUCING: SHIP SENIOR HEALTH INSURANCE PROGRAM

For more than 45 years, we have guided individuals, caregivers, families, and friends along the best path to aging – providing resources, advocacy programs, and services needed to live with independence and dignity in the community. Pathlights keeps people connected with remote events. Add monthly support groups to your schedule and visit pathlights.org often to find out about new events. There is no charge for these events. Visit pathlights.org or call us at (708) 361-0219. Please call us Monday – Friday 9 a.m. – 5 p.m. CONTACT

ABOUT

Pathlights, formerly known as PLOWS Council on Aging, helps navigate and celebrate aging in the Southwest Suburbs of Cook County.

*The Village of Orland Park includes information from Pathlights, a senior service organization, in this quarterly Senior Newsletter for the benefit of our residents. It’s important to note that the content, programs, or services offered by Pathlights are independent and not directly overseen or endorsed by the Village of Orland Park.

The Village of Orland Park assumes no responsibility or liability for the accuracy, completeness, or effectiveness of the information provided by Pathlights. Individuals are encouraged to independently verify and assess the suitability of any programs or services mentioned in this newsletter.

For specific inquiries or concerns related to Pathlights’ offerings, please contact Pathlights directly at (708) 361-0219.

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PATHLIGHTS

March 6 | 10:30 a.m. | Wednesday Pathlights & Orland Park Public Library host Memory Café for people living with dementia and other forms of cognitive impairment and their care partners. Join this social activity and participate in an engaging activity! MEMORY CAFÉ, ORLAND PARK PUBLIC LIBRARY February 21 | 10 a.m. | Wednesday Our monthly support group gives you a chance to talk with other family caregivers in similar situations, share experiences, advice, and words of encouragement. CAREGIVERS CONNECTING, VIRTUAL VIA ZOOM

GRANDPARENTS RAISING CHILDREN SUPPORT GROUP, VIRTUAL VIA ZOOM

February 26 | 11 a.m. | Friday

Join grandparents and other relatives raising children for inspiration, encouragement, and education about local resources.

While taking care of a friend or family member may be a labor of love, it can also be extremely stressful. Kandis Draw, Community Education Associate and Research Liaison for the HAP Foundation will discuss the physical, emotional, and financial stressors that caregivers may face. Caregivers need to take care of their own well-being to be able to care for someone else. Together, you will explore tips and strategies for self-care. To register. visit orlandpark.librarycalendar.com UNDERSTANDING CAREGIVER STRESS AND SELF CARE STRATEGIES, ORLAND PARK PUBLIC LIBRARY March 15 | 1 p.m. | Friday

FAQs

How do I sign up for these events?

What is the cost of these events?

These events are all FREE. Please contact Catherine Stowers, Program Manager at Pathlights by calling (708) 274-0052 or email cstowers@pathlights.org for any questions.

Pre-register for classes by contacting Catherine Stowers, Program Manager at Pathlights by calling (708) 274-0052 or email cstowers@pathlights.org.

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HEALTH & WELLNESS

Make Every Bite Count Healthy eating is an important part of staying healthy as you age. Choosing healthy foods can help you maintain a healthy weight, get the nutrients you need, lower your risk of chronic disease, and help you stay active and independent. Did you know that the definition of healthy eating changes a little as you age? For example, as you grow older, your metabolism slows down, so you need fewer calories than before. Your body also needs more of certain nutrients. That means it’s more important than ever to choose foods that give you the best nutritional value. For most individuals, no matter their age or health status, achieving a healthy dietary pattern will require changes in food and beverage choices. The good news is that a healthy dietary pattern is not a rigid prescription. It is important to create a framework of core elements within which individuals can make tailored and affordable, nutrient-dense choices that meet their personal preferences and cultural traditions.

GUIDELINES TO HELP

1 | Follow a healthy dietary pattern at every life stage.

2 | Customize and enjoy nutrient-dense food and beverage choices to reflect personal preferences, cultural traditions, and budgetary considerations. 3 | Focus on meeting food group needs with nutrient-dense foods and beverages and stay within calorie limits. 4 | Limit foods and beverages higher in added sugars, saturated fat, and sodium, and limit alcoholic beverages.

Home-Delivered Meals Are you unable to shop for

Shop Smart to Stay on Budget

The cost of food can eat up a big part of your budget. Once you have a budget, consider these tips while food shopping: • Consider store brands — they usually cost less. • Use coupons when you can. • Try to buy in bulk, but only buy a size you can use before it goes bad. • Focus on affordable fruits and vegetables like bananas, apples, oranges, cabbage, sweet potatoes, dark-green leafy vegetables, green peppers, and regular carrots.

groceries or prepare your meals? Pathlights offers a program where nutritious meals are delivered to the home for people who are either temporarily or permanently unable to manage meal preparation and access food. They also offer meal options for people who require special diets and other medically necessary special dietary meals. This service doubles as a well-being check – necessary for individuals who experience social isolation. For more information, visit pathlights.org or call (708) 361-0219.

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Healthy Recipe: Baked Salmon with Cherry Tomatoes and Fennel

2 Servings 15 MIN 15 MIN

YIELD: PREP TIME: COOK TIME:

DIRECTIONS:

1. Preheat oven to 425 degrees

INGREDIENTS:

Cut two 12 inch squares of heavy duty aluminum foil. Put the foil squares, shiny side down, on a work surface; brush olive oil in the center of each square. Brush each salmon fillet with olive oil; put a fillet, skin side down, on each foil square. 2. Season the fillets with salt and pepper and top each with one fourth of the onion, a lemon slice, six cherry tomatoes (halved), two fennel slices, a ginger slice and a basil leaf, scattering the ingredients over and around the salmon. Seal the packages securely. Place foil packages on a baking sheet; bake 15-18 minutes. Allow to rest a few minutes before opening to avoid hot steam. 3. 4.

skin on salmon fillets, 5- 6 ounces each 1/4 2 teaspoon salt

small spring onion, thinly sliced 1

Have a great recipe that you would like to share? Email your recipe to communications@orlandpark.org Your recipe may be featured in the next issue! thin lemon slices 2 small cherry tomatoes, halved 12 4 thin, quarter size slices fresh ginger, peeled 2 large basil leaves 2 1/4 thin slices fennel bulb teaspoon pepper extra virgin olive oil

Unseal the packages. Transfer the contents of each to shallow bowls, pouring any juices over the fish. 5.

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ORLAND PARK SENIORS | 23

SPORTSPLEX

The Village of Orland Park Sportsplex is not a typical health club. As a municipal recreation facility, our mission is to serve and support you in the pursuit of a healthy lifestyle. Sportsplex offers an array of equipment and employs knowledgeable, certified staff whose focus is to help you achieve your wellness goals. See the Winter/Spring Rec. & Parks program guide for fitness and recreation opportunities!

(708) 403-5000 11351 W. 159th Street

SENIOR MEMBERSHIP DUES Yearly (55+) Resident $262 Tri-Monthly (55+) Resident $111 Yearly (55+) Non-Resident $390 Tri-Monthly (55+) Non-Resident $163 MONTHLY PLANS*

WHAT DOES YOUR MEMBERSHIP INCLUDE? • No initiation fees • Personal Health Assessment, equipment orientation, and exercise prescription • Free weekly group exercise classes • Full access to over 130 pieces of equipment • Wide variety of strength equipment, treadmills, and ellipticals with TV viewing capabilities • Locker rooms and towel services • Discounts on a variety of Sportsplex programs and personal training session

12 Month Resident

$28

12 Month Non-Resident

$36

*Members may prepay a 12-month membership (and save $) or they may set up monthly payments from their Discover, Visa, Mastercard, American Express or checking account. Payment schedules are only available for 12-month memberships.

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SPORTSPLEX CLASSES

RESISTANCE BAND BODY WORK EXPRESS

10 - 10:30 a.m. Thursdays (March 21 - May 30)

Resident: $50 Non-Resident: $75 Sportsplex Member: $45

This half-hour class is an intense workout with different resistance bands for legs, arms, chest, back and abs. A full body workout in half the time! No class March 28.

1:30 - 2:25 p.m. Mondays, Wednesdays (Mar. 18 - Jun. 12) PARKINSON’S/NEUROMUSCULAR EXERCISE CLASS 1:30 - 2:25 p.m. Fridays (Mar. 22 - May. 31)

Sportsplex Member: $95 Resident: $100 Non-Resident: $150

Sportsplex Member: $185 Resident: $190 Non-Resident: $240

The focus of this exercise class is to improve mobility of individuals with Parkinson’s and other neurodegenerative diseases. When you’ve been diagnosed with Parkinson’s, it is very important to stay moving and keep active in order to maintain optimal function. Exercise has been shown to be helpful in maintaining mobility throughout the lifespan. This class provides safe strengthening exercises with an emphasis on postural awareness, breathing, balance and rhythmical movement. These exercises aim to increase joint mobility, range of motion, improve balance recovery, gait mechanics, prevent joint deformation and elevate overall strength and stamina.

No classes on March 25, 27, 29 & May 27.

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orlandpark.org

Want to see a full list of classes? Visit bit.ly/sportsplex-register to see the full list of classes available at the Orland Park Sportsplex. Do I need to sign up for these classes?

Yes, registration is required. You can sign up online (see instructions listed below) or in-person at the Village Hall. Online Sign Up Instructions To register for classes. visit the Village’s website at orlandpark.org/register.

10 a.m. - 12 p.m. Women’s Club: Monday Men’s Club - Friday Semi-Annual Fee Resident: $30 Non-Resident: $45 Sportsplex Member: FREE SENIOR CLUBS

Senior Clubs are open to those age 55 & up. Groups meet each week at the Orland Park Sportsplex to utilize the fitness center, walk the track, play volleyball, bocce ball and finish with some camaraderie with fellow Senior Club members. This is a great way to meet friends, be active and stay fit. Club enrollment includes use of locker rooms and towel service during the club meeting time.

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ORLAND PARK HEALTH & FITNESS

HEALTH & FITNESS CENTER

As a proud member of the Medical Fitness Association (MFA), we focus on health benefits and preventative care along with transformational exercise. We believe that both a healthy mind and body are essential to healthy living. That’s why we approach health and wellness from a medically integrated perspective. It’s all here for you at Orland Park Health & Fitness Center.

(708) 226-0555 15430 West Avenue

SENIOR MEMBERSHIP DUES

WHAT DOES YOUR MEMBERSHIP INCLUDE?

Individual (62+)

$71/ per month

• Indoor walking/running track • 25-yard lap pool, warm-water therapy pool • Strength and Cardio training equipment • FREE fitness assessment and personalized exercise plan to help you achieve your goals • 70+ group exercise classes, FREE to members. View our full list of classes at ophfc.com. • Access to personal training and specialty programs led by our degreed and certified fitness specialists • Locker rooms: towels, locker service, sauna, whirlpool, and steam room • Pickleball and Basketball courts

Couple (62+)

$126/ per month

* One time enrollment fee of $75 for and individual and $125 for a couple, includes fitness assessment and one-on-one orientation.

GUEST/ PUNCH PASS

Daily Pass

$12 $32 $48

3 Visits 5 Visits

10 Visits

$85

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ORLAND PARK SENIORS | 29

OPHFC CLASSES

AQUATIC SCHEDULE

OPHFC Therapy Pool 10:15 - 11 a.m. Thursdays Arthritis Aqua

This program is geared for individuals with mobility challenges such as arthritis, joint injuries, or surgery. Class will consist of low intensity exercises emphasizing range of motion with the aid of the waters buoyancy and resistance. Exercises designed by the NAF and are led by Certified Instructors.

Resident fee is $12 FREE for Members

OPHFC Lap Pool 11 - 11:45 a.m. Wednesdays, Fridays MS Aqua

Perfect for those looking to make a splash by adding low impact high-energy aquatic exercise to your fitness routine. With less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! OPHFC Lap Pool 10 - 10:45 a.m. Wednesdays Aqua Zumba

OPHFC Therapy Pool 9:15 - 10 a.m. Mondays, Wednesdays 10:15 - 11 a.m. Fridays Senior Aqua This class will focus on light cardiovascular conditioning along with basic aquatic toning exercises. Equipment will be used.

This class is designed for individuals with MS. Participants will achieve improvements in muscular strength, balance, coordination, and an increase in circulation water exercises help to reduce spasticity and maintain or improve joint flexibility and range of motion.

Resident fee is $12 FREE for Members

Resident fee is $12 FREE for Members

Resident fee is $12 FREE for Members

30 | ORLAND PARK SENIORS

orlandpark.org

LAND SCHEDULE

View a full schedule of all available classes online at ophfc.com.

Ongoing Activity Call for Appointment | (708) 226.0555 | OPHFC Massage Therapy

Orland Park Health & Fitness Center hosts a unique combination of wellness and fitness services, including Massage Therapy. Book a massage for yourself or a loved one today!

Members

Residents

Non-Residents

30 Minutes 60 Minutes 90 Minutes

$36 $66

$41 $71

$51 $81

$101

$106

$116

OPHFC Studio A 8:20 - 9:05 a.m. - Tuesdays 8:30 - 9:15 a.m. - Fridays Cardio Dance

A fun-filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class! Beginner classes will introduce the fundamentals of basic steps, choreography and terminology. Please wear comfortable clothing.

OPHFC Gym Wednesdays/Fridays 10:30 - 11:15 a.m. Gentle Yoga

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. This class

will last 45 minutes. Resident fee is $12 FREE for Members

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ORLAND PARK PUBLIC LIBRARY

Orland Park Public Library

The Orland Park Public Library serves the residents of the Village of Orland Park. The library moved into its award-winning 93,000 square foot building in September 2004. Patrons of all ages have access to a well rounded collection of both print and non print materials, educational and recreational programs, computers and instructional computer classes, excellent reference service, outreach programs for seniors and homebound patrons, and story times for children.

February 17, March 16, April 20 2 p.m. | Saturdays - Room 104 BINGO!

orlandparklibrary.org (708) 428-5100

Join us for casual Saturday afternoon bingo fun! Drop-ins welcome.

14921 South Ravinia Ave

March 11 | 3 p.m. | Monday – Room 104 BRUNCH CELEBRATION IDEAS

April 9 | 2 p.m. | Tuesday – Room 104 MY HOME. MY CASTLE. MY OPTIONS. The children have moved out. What do I do with the house now? Stay? Sell? Sell by owner? Rent it? Take out a reverse mortgage? And, how and when do I give it to my children? Attorney Michael J. Maslanka will address all these homeowner questions…and more.

March 8 | 6:30 p.m. | Friday – Room 104 LEARNING THE NIGHT SKY Join David Fuller from the “Eyes on the Sky” YouTube channel as he talks about solar eclipses and teaches us about the different objects we can see in the night sky. Visit orlandpark.librarycalendar. com, or call (708) 428-5100 to register.

Chef Susan Maddox returns by popular demand! Get your mid morning started off right by learning some great recipes as well as methods and techniques where breakfast & lunch fans come together. Visit orlandpark.librarycalendar.com, or call (708) 428-5100 to register.

32 | ORLAND PARK SENIORS

orlandpark.org

BEYOND THE BOOKS

Library Hours

Monday - Friday 9 a.m. - 9 p.m.

Saturday 9 a.m. - 5 p.m.

Sunday 1 - 5 p.m.

LIBRARY CARD REGISTRATION

Library Board Meetings

Residents must provide a valid driver’s license or state ID with their Orland Park current address. If the driver’s license or state ID does not have the Orland Park address, a second document (from the list below) showing their Village of Orland Park address must be shown: • Current car registration • Natural gas, water or electric bill received in the last three (3) months • Current lease agreement • Property deed

The Library Board meets the third Monday of each month. All meetings are open to the public. Want to learn more? The Orland Park Public Library offers a variety of services for adults. Join a book discussion, explore databases and historical documents, learn about technology, participate in the Veterans’ History Project and much more. Visit orlandparklibrary.org/ services/adult-services to browse the full list of adult services offered.

Library cards are issued free to residents living within the corporate limits of the Village of Orland Park. Cards are issued for a period of five years. As of June 2022, only one form of identification is required when applying for a library card or when renewing an expired card. Residents of the Village of Orland Park may pre-register for a free Orland Park Public Library card online and place holds on materials. Visit catalog. orlandparklibrary.org/polaris to pre-register today.

• Most recent property tax bill • Visa, MasterCard, Discover or

American Express billing statement received in the last three (3) months

Application forms must be completed and signed in person and verified by a library staff member. Library cards are valid for five years from the date of issuance.

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ORLAND PARK SENIORS | 33

Prsrt Standard U.S. Postage

Orland Park, IL Permit Number 33 PAID

VILLAGE HALL 14700 SOUTH RAVINIA AVENUE ORLAND PARK, IL 60462 orlandpark.org

VILLAGE FACILITIES

VILLAGE HALL 14700 South Ravinia Avenue (708) 403-6100

ORLAND PARK HEALTH AND FITNESS CENTER 15430 West Avenue (708) 226-0555 VILLAGE OF ORLAND PARK SPORTSPLEX 11351 West 159th Street. (708) 403-5000 PUBLIC WORKS DEPARTMENT 15655 South Ravinia Avenue (708) 403-6350

FRANKLIN E. LOEBE RECREATION CENTER 14650 South Ravinia Ave. (708) 403-6259

ORLAND PARK CIVIC CENTER 14750 South Ravinia Avenue (708) 403-6200 ORLAND PARK POLICE DEPARTMENT 15100 South Ravinia Avenue (708) 349-4111(non-emergency)

CENTENNIAL PARK AQUATIC CENTER

15600 West Ave. (708) 349-4386

WINTER WONDERLAND ICE RINK

15600 West Ave. (708) 403-5000

JOHN HUMPHREY HOUSE 9839 West 144th Place (708) 403-6268

STELLWAGEN FARM 17701 108th Avenue (708) 403-6268